Insomnia

Jimmy Fellon

It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn’t take much effort at all. It’s an inborn ability, along with other certain bodily functions. When we’re newborns, we can eat,...

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Opening Credits

1/21/2023

Introduction

1/21/2023

1 what is insomnia

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2 what causes insomnia

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3 who has insomnia

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4 how serious is insomnia

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5 sleep and productivity

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6 diagnosing insomnia

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7 the sleep cycle

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8 habits at bedtime

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9 sleep environment

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10 sleep equipment

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11 sleep hygiene

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12 sleep and media

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13 sleep disorder clinics

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14 medications that can help

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15 natural remedies

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16 cognitive behavioral therapy

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17 progressive muscle relaxation

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18 light for healing

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19 pre sleep and when you are awake

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20 sleep disorders in children

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21 physical activity

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22 relaxation through meditation

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23 simple respiration breathing and relaxing

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24 music and sounds for sleep induction

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25 reducing your evening stimulation

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26 stay away from internal stimulants

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27 your diet matters

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28 get rid of anxiety and worry

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29 bath time

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30 milk & honey bath powder

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31 jump on the power nap

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33 better your sleep with visualization

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34 progressive muscle relaxation for better sleep

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35 utilize relaxtion response

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36 aromatherapy

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37 color therapy

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38 your body's natural hormones

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39 the benefits of chamomile

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40 the soothing properties of lavender

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41 the medicinal use of valerian root

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42 a world of other herbs

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43 vitamin & mineral supplements

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44 conclusion

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45 about stress relief

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46 anxiety symptoms relief disorder when cures are not working

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47 stress and dreams

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48 using music therapy for stress relief

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49 using art therapy for stress relief

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50 stress relief vacations

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51 have a healthy body and mind for stress relief

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52 exercise can reduce stress

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53 stress affects your mental health

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54 relieving stress through stress management websites

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56 stress management tips

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58 mental stress indications and relaxation techniques

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Ending Credits

1/21/2023