How to Sleep in Sync with Your Body
Marcus Reed
How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest. Rather than chasing hacks or gadgets, it teaches you to listen to the language of your body: how melatonin, light exposure, and body temperature dance together to signal when it’s time to slow down. You’ll learn how to reclaim the delicate transition between wakefulness and sleep, manage caffeine and screen habits with intention, and rediscover rest as a biological dialogue, not a daily struggle. Written with calm clarity and grounded in practical science, this book transforms sleep from something you chase into something you allow—a quiet return to your body’s natural harmony with night and day.
Duration - 7m.
Author - Marcus Reed.
Narrator - Eric Hudson.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Stream Readers ©.
Location:
United States
Networks:
Marcus Reed
Eric Hudson
Briefly Microlearning
Stream Readers
English Audiobooks
Findaway Audiobooks
Description:
How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest. Rather than chasing hacks or gadgets, it teaches you to listen to the language of your body: how melatonin, light exposure, and body temperature dance together to signal when it’s time to slow down. You’ll learn how to reclaim the delicate transition between wakefulness and sleep, manage caffeine and screen habits with intention, and rediscover rest as a biological dialogue, not a daily struggle. Written with calm clarity and grounded in practical science, this book transforms sleep from something you chase into something you allow—a quiet return to your body’s natural harmony with night and day. Duration - 7m. Author - Marcus Reed. Narrator - Eric Hudson. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Stream Readers ©.
Language:
English
Chapter 1
Duration:00:07:51