How To Lower Cholesterol by Taking Care of Your Gut
Dr Lydia Taiwo
This audiobook is narrated by a digital voice.
How to Lower Cholesterol by Taking Care of Your Gut explains the crucial connection between gut health and cholesterol management. This guide reveals how improving digestion, fostering a healthy microbiome, and incorporating specific gut-friendly foods can naturally help lower cholesterol levels and support overall well-being. Learn practical tips for daily habits and dietary choices that benefit both your gut and heart health.
Duration - 1h 51m.
Author - Dr Lydia Taiwo.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Dr Lydia Taiwo ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How to Lower Cholesterol by Taking Care of Your Gut explains the crucial connection between gut health and cholesterol management. This guide reveals how improving digestion, fostering a healthy microbiome, and incorporating specific gut-friendly foods can naturally help lower cholesterol levels and support overall well-being. Learn practical tips for daily habits and dietary choices that benefit both your gut and heart health. Duration - 1h 51m. Author - Dr Lydia Taiwo. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Dr Lydia Taiwo ©.
Language:
English
Unamed
Duration:00:00:17
Chapter 1: Understanding Cholesterol and Its Impact
Duration:00:12:59
Chapter 2: Dietary Changes for Cholesterol Management
Duration:00:09:26
Chapter 3: Natural Supplements and Herbs for Cholesterol Control
Duration:00:09:07
Chapter 4: The Role of Fiber in Lowering Cholesterol
Duration:00:09:30
Chapter 5: Cooking Tips for Heart-Healthy Meals
Duration:00:09:17
Chapter 6: Exercise Routines to Reduce Cholesterol Levels
Duration:00:09:44
Chapter 7: Lifestyle Modifications for Sustainable Cholesterol Levels
Duration:00:09:31
Chapter 8: Stress Management Techniques for Better Heart Health
Duration:00:09:19
Chapter 9: Plant-Based Diets and Cholesterol Reduction
Duration:00:09:52
Chapter 10: Monitoring and Tracking Cholesterol Improvements Without Medication
Duration:00:10:20
Chapter 11: A Holistic Approach to Heart Health
Duration:00:11:54