How To Heal Your Nervous System By Caring For Your Nervous System
Dr Lydia Taiwo
This audiobook is narrated by a digital voice.
How To Heal Your Nervous System: By Caring For Your Nervous System is a resource designed to help readers understand the importance of a healthy nervous system and offers steps to nurture and restore its balance. This book delves into holistic approaches, combining stress management techniques, and lifestyle changes designed to calm and strengthen your nervous system. Perfect for those looking to recover from burnout, manage anxiety, or simply improve their overall well-being, this guide empowers readers to take control of their health through simple, actionable strategies that promote long-term healing and resilience.
Duration - 1h 44m.
Author - Dr Lydia Taiwo.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Dr Lydia Taiwo ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How To Heal Your Nervous System: By Caring For Your Nervous System is a resource designed to help readers understand the importance of a healthy nervous system and offers steps to nurture and restore its balance. This book delves into holistic approaches, combining stress management techniques, and lifestyle changes designed to calm and strengthen your nervous system. Perfect for those looking to recover from burnout, manage anxiety, or simply improve their overall well-being, this guide empowers readers to take control of their health through simple, actionable strategies that promote long-term healing and resilience. Duration - 1h 44m. Author - Dr Lydia Taiwo. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Dr Lydia Taiwo ©.
Language:
English
Unamed
Duration:00:00:16
Chapter 1: Understanding the Nervous System
Duration:00:10:22
Chapter 2: Healing Your Nervous System
Duration:00:10:50
Chapter 3: Nutrition and Supplements for Nervous System Health
Duration:00:10:00
Chapter 4: Breathwork Practices to Calm the Nervous System
Duration:00:10:21
Chapter 5: The Role of Nature and Outdoor Activities in Nervous System Recovery
Duration:00:10:32
Chapter 6: Trauma-Informed Approaches to Nervous System Healing
Duration:00:10:20
Chapter 7: Sound Therapy and Music for Nervous System Support
Duration:00:09:45
Chapter 8: Journaling and Expressive Writing for Emotional Regulation
Duration:00:10:29
Chapter 9: Creating a Healing Environment: Home Spaces for Nervous System Wellness
Duration:00:07:07
Chapter 10: Integrating Practices for Lifelong Nervous System Health
Duration:00:13:46