How To Grow An Athlete

Lea Stening

How to Grow an Athlete: From Playground to Podium is every parent's dream 'go to' book to help maximise your child's growth and development and improve both sporting and academic performance. Exploring a wide range of health, food, sporting and...

Premium Chapters

Premium

Opening Credits

1/17/2024

About the author

1/17/2024

Foreward

1/17/2024

Introduction

1/17/2024

Section 1 growth and development

1/17/2024

Section 2 baseline nutrition

1/17/2024

Section 3 training nutrition part 1 energy, carbohydrate, protein, fat

1/17/2024

Section 3 training nutrition part 2 vitamins and minerals

1/17/2024

Section 3 training nutrition part 3 hydration

1/17/2024

Section 4 competition nutrition

1/17/2024

Section 5 health issues part 1 weight loss, weight gain, diabetes mellitus, plant based diet, gut health

1/17/2024

Section 5 health issues part 2 book menstrual cycle reds mental health and wellness eating disorders mixdown 1

1/17/2024

Section 5 health issues part 3 sleep, sports supplements, self care, first aid nutrition

1/17/2024

Section 6 creating a healthier sporting environment

1/17/2024

Acknowledgements

1/17/2024

Ending Credits

1/17/2024