How Being Broke Helped Me Lose Weight

Christie Brightenston

Would you like to lose weight but lack the motivation? If yes, this audiobook will help you get through it. You are going to learn realistic tips, all based on what I have personally experienced and lost weight as a result. Follow along with how I...

Premium Chapters

Premium

Opening Credits

1/27/2023

Dedication

1/27/2023

Introduction

1/27/2023

Chapter 1: How It Started

1/27/2023

Chapter 2: Being Forced to Make a Change

1/27/2023

Chapter 3: Walking in Place and Something Else

1/27/2023

Chapter 4: A Technique for Showering

1/27/2023

Chapter 5: Change in Cash Flow Means Change in Food Quantity

1/27/2023

Chapter 6: Intermittent Eating

1/27/2023

Chapter 7: Be Mindful of Serving Size

1/27/2023

Chapter 8: Fighting Fattening Food Urges

1/27/2023

Chapter 9: Monitoring My Progress - Clothes

1/27/2023

Chapter 10: Monitoring My Progress - Bowel Movements

1/27/2023

Chapter 11: Monitoring My Progress - Weighing Myself

1/27/2023

Chapter 12: Motivation / Inspiration

1/27/2023

Chapter 13: The Reality

1/27/2023

Conclusion

1/27/2023

About Author

1/27/2023

Ending Credits

1/27/2023