Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions
Scott Hamrick
Premium
Opening Credits
1/7/2023
Opening credit Chair Exercises for Seniors
1/7/2023
Introduction
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Chapter 1: Why Use a Chair?
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Chapter 2: Chair Yoga
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Chapter 3: Chair Yoga Movements
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Chapter 4: Chair Stretches
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Chapter 5: Arm Movements
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Chapter 6: Leg Movements
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Chapter 7: Improving Wrist and Hand Mobility
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Chapter 8: Chest and Back Movements
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Chapter 9: Joint and Problem Areas
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Chapter 10: 5-Minute Chair Workouts
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Closing credits Chair Exercises for Seniors
1/7/2023
Opening credits Yoga for Seniors
1/7/2023
Chapter 1: What Is Yoga and Why Should You Practice It?
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Chapter 2: Preparing for Yoga
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Chapter 3: Start with the Breath (Pranayama)
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Chapter 4: Yoga Stretches
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Chapter 5: Seated Poses
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Chapter 6: Lying Down Poses
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Chapter 7: Standing Poses
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Chapter 8: Sun Salutations
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Chapter 9: Yoga for Specific Conditions
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Chapter 10: Bonus: Daily Yoga Routines and Sequences
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A New Way of Living
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Closing credits Yoga for Seniors
1/7/2023
Ending Credits
1/7/2023