Heart of a Lion
Conrad Riker
This audiobook is narrated by a digital voice.
Are you tired of feeling like you're in a constant battle between your health and societal expectations of masculinity? Are you struggling to reconcile your role as a man with the need to take care of your heart? In "Heart of a Lion", we explore the complex relationship between masculinity and heart health, debunking myths and challenging societal norms that have kept men from seeking the help they need.
This book will provide practical steps to take control of your health narrative, empowering you with the knowledge and tools you need to live a healthy lifestyle that aligns with your masculinity. Topics covered include:
If you're ready to redefine what it means to be a man and take charge of your heart health, then this book is for you. Say goodbye to the days of neglecting your health and embrace the power of being a healthy man. This is your journey, your story, and your chance to make a change. Buy "Heart of a Lion: Reclaiming Masculinity for a Healthier Life" today and start leading the life you deserve.
Duration - 4h 26m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Conrad Riker ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of feeling like you're in a constant battle between your health and societal expectations of masculinity? Are you struggling to reconcile your role as a man with the need to take care of your heart? In "Heart of a Lion", we explore the complex relationship between masculinity and heart health, debunking myths and challenging societal norms that have kept men from seeking the help they need. This book will provide practical steps to take control of your health narrative, empowering you with the knowledge and tools you need to live a healthy lifestyle that aligns with your masculinity. Topics covered include: If you're ready to redefine what it means to be a man and take charge of your heart health, then this book is for you. Say goodbye to the days of neglecting your health and embrace the power of being a healthy man. This is your journey, your story, and your chance to make a change. Buy "Heart of a Lion: Reclaiming Masculinity for a Healthier Life" today and start leading the life you deserve. Duration - 4h 26m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Conrad Riker ©.
Language:
English
Disclaimer
Duration:00:00:43
Preface
Duration:00:03:08
Introduction
Duration:00:02:43
Chapter 1 The Heart's Command Center 5
Duration:00:10:13
Chapter 2 Biology's Blueprint 12
Duration:00:11:36
Chapter 3 Strength as Survival 19
Duration:00:10:22
Chapter 4 The Dominance Paradox 25
Duration:00:09:31
Chapter 5 Testosterone's True Tale 31
Duration:00:10:21
Chapter 6 Escape the Plantation 38
Duration:00:09:48
Chapter 7 Unapologetic Artery 44
Duration:00:09:57
Chapter 8 Resilience Red Blood 50
Duration:00:10:47
Chapter 9 Leadership Rhythm 57
Duration:00:12:00
Chapter 10 The Burden Benefit 64
Duration:00:12:06
Chapter 11 Combat Cardio 71
Duration:00:11:12
Chapter 12 Metabolic Monarchy 78
Duration:00:10:55
Chapter 13 Victory Vessels 85
Duration:00:10:05
Chapter 14 Pressure Principles 91
Duration:00:09:36
Chapter 15 Rhythm Reclamation 97
Duration:00:10:23
Chapter 16 The Spartan Rx 104
Duration:00:10:12
Chapter 17 Blood Brotherhood 111
Duration:00:10:00
Chapter 18 Territorial Cardiology 118
Duration:00:12:44
Chapter 19 Predator's Pulse 126
Duration:00:08:53
Chapter 20 Sovereignty Serum 132
Duration:00:13:05
Chapter 21 Uncivilized Circulation 140
Duration:00:10:05
Chapter 22 The Provider's Pump 146
Duration:00:09:46
Chapter 23 Legacy Arteries 152
Duration:00:11:02
Epilogue
Duration:00:03:01