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Healthy Habits

Mike Smith

In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of...

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Opening Credits

1/29/2023
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Introduction

1/29/2023
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Chapter 1: Longevity Diet- The Hunzas

1/29/2023
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Chapter 2: Longevity Diet -The Okinawans

1/29/2023
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Chapter 3: Longevity Diet: The People of Symiot and Campodimele

1/29/2023
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Chapter 4: Longevity Diet: The People of Bama and The Abkhazia of Southern Russia

1/29/2023
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Chapter 5: Longevity Diet: The Titikaka and Vilcabamba Indians

1/29/2023
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Chapter 6: Could You Eat Like a Centenarian?

1/29/2023
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Chapter 7: Lifestyle

1/29/2023
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Conclusion

1/29/2023
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Ending Credits

1/29/2023