Premium
Opening Credits
12/31/2023
Introduction
12/31/2023
Opening: Hack The Vagus Nerve Total Guide
12/31/2023
Chapter 1: What Is The Vagus And How You Can Hack It? What The Science Says About It
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Chapter 2: Hacking The Vagus Nerve: Unleash Your Inner Power Of Your Third Eye
12/31/2023
Chapter 3: The Polyvagal Theory: The Connection Between Your Body and Soul Through The Vagus Nerve
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Chapter 4: Vagus Nerve Exercises: All Exercises You Can Do At Home Daily And Heal Your Body.
12/31/2023
Chapter 5: Vagus Nerve Hack For Anxiety And Stress: 3, 2, 1 Relax.
12/31/2023
Chapter 6: Vagus Nerve Hack For Traumas , Phobias And Post-Traumatic Stress Disorder PTSD
12/31/2023
Chapter 7: Hack Your Vagus Nerve and Heal From Chronic Pains, Sciatica
12/31/2023
Chapter 8: Vagus Nerve Hack For Autism: Daily Exercises And Not So Obvious
12/31/2023
Chapter 9: Vagus Nerve And Emotional Detachment: Bipolar Disorder, ADHD And Hyperactivity Treatments Hacking The VN
12/31/2023
Chapter 10: The Response Of The Body When The Nerve Damage
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Chapter 11: Physiological Benefits Of Meditation
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Chapter 12: Paying It Forward
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Chapter 13: The Physical And Emotional Connection Between The Mind And The Body
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Chapter 14: How to Fix Emotional Attachment
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Opening: Hack The Vagus Nerve 101 Exercises
12/31/2023
Chapter 1: Hacking Your Vagus Nerve: All You Need To Know To Activate Your Body’s Natural Healing Power
12/31/2023
Chapter 2: What Is The Polyvagal Theory? The Key To Heal Yourself Through The Central Nervous System
12/31/2023
Chapter 3: Breathing Techniques: Activate Your Vagus Nerve And Reduce Anxiety And Stress
12/31/2023
Chapter 4: Meditation & Yoga Workouts: Poses And Other Exercises To Relax Yourself
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Chapter 5: Creative Therapies: Expand Your Mind And Heal Through Hacking You Vagus Nerve
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Chapter 6: Dysfunctions Of The Vagus Nerve
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Chapter 7: Laughing, Singing, Humming And Gargling Can Have Amazing Results On Your Nervous System Health
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Chapter 8: Accupunture And Other Traditional Oriental Techniques: Learn Tai Chi And Qi Gong Basics!
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Chapter 9: Passive Method To Activate Vagus Nerve
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Chapter 10: Massages You Can Learn To Activate Your Vagus Nerve
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Chapter 11: Ptsd (How Vagus Nerve Interact In Ptsd)
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Chapter 12: Stress And Panic Attacks
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Chapter 13: Your Vagal Tone, What That Means And How It Affects The Body
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Chapter 14: How To Fix Emotional Detachment
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Chapter 15: Recommendations, FAQ And Some Last Tips & Tricks
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Conclusion
12/31/2023
Ending Credits
12/31/2023