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Opening Credits
1/23/2024
Introduction
1/23/2024
Chapter 1: Hacking Your Vagus Nerve: All You Need To Know To Activate Your Body’s Natural Healing Power
1/23/2024
Chapter 2: What Is The Polyvagal Theory? The Key To Heal Yourself Through The Central Nervous System
1/23/2024
Chapter 3: Breathing Techniques: Activate Your Vagus Nerve And Reduce Anxiety And Stress
1/23/2024
Chapter 4: Meditation & Yoga Workouts: Poses And Other Exercises To Relax Yourself
1/23/2024
Chapter 5: Creative Therapies: Expand Your Mind And Heal Through Hacking You Vagus Nerve
1/23/2024
Chapter 6: Dysfunctions Of The Vagus Nerve
1/23/2024
Chapter 7: Laughing, Singing, Humming And Gargling Can Have Amazing Results On Your Nervous System Health
1/23/2024
Chapter 8: Accupunture And Other Traditional Oriental Techniques: Learn Tai Chi And Qi Gong Basics!
1/23/2024
Chapter 9: Passive Method To Activate Vagus Nerve
1/23/2024
Chapter 10: Massages You Can Learn To Activate Your Vagus Nerve
1/23/2024
Chapter 11: Ptsd (How Vagus Nerve Interact In Ptsd)
1/23/2024
Chapter 12: Stress And Panic Attacks
1/23/2024
Chapter 13: Your Vagal Tone, What That Means And How It Affects The Body
1/23/2024
Chapter 14: How To Fix Emotional Detachment
1/23/2024
Chapter 15: Recommendations, FAQ And Some Last Tips & Tricks
1/23/2024
Conclusion
1/23/2024
Ending Credits
1/23/2024