Gluteal Tendinopathy in Menopause
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Gluteal Tendinopathy in Menopause: Understanding Hip Pain, Hormonal Shifts, and Healing Solutions
Struggling with stubborn hip pain during menopause? You’re not alone. This empowering guide uncovers the link between gluteal tendinopathy and menopausal changes, offering practical, non-surgical solutions for relief.
Learn how hormonal shifts affect your tendons, what symptoms to watch for, and how to heal through targeted therapy, lifestyle changes, and, if needed, surgical options. With real stories and expert insights, this book helps you move forward with strength, comfort, and confidence.
Duration - 1h 26m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Gluteal Tendinopathy in Menopause: Understanding Hip Pain, Hormonal Shifts, and Healing Solutions Struggling with stubborn hip pain during menopause? You’re not alone. This empowering guide uncovers the link between gluteal tendinopathy and menopausal changes, offering practical, non-surgical solutions for relief. Learn how hormonal shifts affect your tendons, what symptoms to watch for, and how to heal through targeted therapy, lifestyle changes, and, if needed, surgical options. With real stories and expert insights, this book helps you move forward with strength, comfort, and confidence. Duration - 1h 26m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:20
INTRODUCTION
Duration:00:05:24
CHAPTER ONE: What Is Gluteal Tendinopathy?
Duration:00:07:29
CHAPTER TWO: The Menopause Connection
Duration:00:08:36
CHAPTER THREE: Diagnosing the Pain
Duration:00:08:01
CHAPTER FOUR: Everyday Habits That Worsen the Condition
Duration:00:07:41
CHAPTER FIVE: Movement Matters: Healing Through Gentle Activity
Duration:00:06:34
CHAPTER SIX: Hormone Health & Recovery
Duration:00:07:28
CHAPTER SEVEN: Non-Surgical Treatments That Work
Duration:00:08:39
CHAPTER EIGHT: When to Consider Surgery
Duration:00:09:52
CHAPTER NINE: Living Pain-Free: Reclaiming Confidence and Strength
Duration:00:09:38
CONCLUSION
Duration:00:06:12
Closing Credits
Duration:00:00:32