Full Catastrophe Living by Jon Kabat-Zinn
Legacy Audiobooks
This audiobook is narrated by a digital voice.
In a world that never stops, do you feel overwhelmed by stress, chronic pain, or the constant pressure of your daily responsibilities? For decades, Jon Kabat-Zinn’s revolutionary classic, Full Catastrophe Living, has been the definitive guide to navigating life’s challenges using the power of mindfulness. It introduced the world to the clinically proven program of Mindfulness-Based Stress Reduction (MBSR) and has helped millions find peace and healing.
Now, you can absorb its life-changing wisdom in a fraction of the time. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours.
You’ll learn the seven core attitudes of mindfulness, from non-judging to acceptance, that form the foundation for lasting change. You’ll explore powerful, practical techniques like the body scan meditation to reconnect with your body, sitting meditation to calm the mind, and mindful yoga to cultivate balance. Learn to work skillfully with physical pain, anxiety, and the stress caused by people, work, and time itself.
If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Stop simply reacting to life’s challenges and start responding with awareness, clarity, and compassion.
Duration - 18m.
Author - Legacy Audiobooks.
Narrator - Digital Voice Roger E.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Pendleton Row Publishing LLC ©.
Location:
United States
Networks:
Legacy Audiobooks
Digital Voice Roger E
Pendleton Row Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. In a world that never stops, do you feel overwhelmed by stress, chronic pain, or the constant pressure of your daily responsibilities? For decades, Jon Kabat-Zinn’s revolutionary classic, Full Catastrophe Living, has been the definitive guide to navigating life’s challenges using the power of mindfulness. It introduced the world to the clinically proven program of Mindfulness-Based Stress Reduction (MBSR) and has helped millions find peace and healing. Now, you can absorb its life-changing wisdom in a fraction of the time. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You’ll learn the seven core attitudes of mindfulness, from non-judging to acceptance, that form the foundation for lasting change. You’ll explore powerful, practical techniques like the body scan meditation to reconnect with your body, sitting meditation to calm the mind, and mindful yoga to cultivate balance. Learn to work skillfully with physical pain, anxiety, and the stress caused by people, work, and time itself. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Stop simply reacting to life’s challenges and start responding with awareness, clarity, and compassion. Duration - 18m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:11
Chapter 1: You Have Only Moments to Live
Duration:00:00:34
Chapter 2: The Foundations of Mindfulness Practice
Duration:00:00:58
Chapter 3: The Power of Breathing
Duration:00:00:37
Chapter 4: Sitting Meditation
Duration:00:00:35
Chapter 5: Being in Your Body
Duration:00:00:32
Chapter 6: Cultivating Strength, Balance, and Flexibility
Duration:00:00:36
Chapter 7: Walking Meditation
Duration:00:00:29
Chapter 8: A Day of Mindfulness
Duration:00:00:35
Chapter 9: Really Doing What You’re Doing
Duration:00:00:31
Chapter 10: Getting Started in the Practice
Duration:00:00:31
Chapter 11: Introduction to the Paradigm
Duration:00:00:28
Chapter 12: Glimpses of Wholeness, Delusions of Separateness
Duration:00:00:30
Chapter 13: On Healing
Duration:00:00:29
Chapter 14: Doctors, Patients, and People
Duration:00:00:37
Chapter 15: Mind and Body
Duration:00:00:33
Chapter 16: Connectedness and Interconnectedness
Duration:00:00:28
Chapter 17: Stress
Duration:00:00:23
Chapter 18: Change
Duration:00:00:26
Chapter 19: Stuck in Stress Reactivity
Duration:00:00:30
Chapter 20: Responding to Stress Instead of Reacting
Duration:00:00:30
Chapter 21: Working with Symptoms
Duration:00:00:25
Chapter 22: Working with Physical Pain
Duration:00:00:27
Chapter 23: More on Working with Pain
Duration:00:00:27
Chapter 24: Working with Emotional Pain
Duration:00:00:27
Chapter 25: Working with Fear, Panic, and Anxiety
Duration:00:00:29
Chapter 26: Time and Time Stress
Duration:00:00:28
Chapter 27: Sleep and Sleep Stress
Duration:00:00:27
Chapter 28: People Stress
Duration:00:00:27
Chapter 29: Role Stress
Duration:00:00:27
Chapter 30: Work Stress
Duration:00:00:26
Chapter 31: Food Stress
Duration:00:00:27
Chapter 32: World Stress
Duration:00:00:26
Chapter 33: New Beginnings
Duration:00:00:24
Chapter 34: Keeping Up the Formal Practice
Duration:00:00:24
Chapter 35: Keeping Up the Informal Practice
Duration:00:00:27
Chapter 36: The Way of Awareness
Duration:00:00:24
Ending Credits
Duration:00:00:23