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Fuel for Thought

Renee McGregor

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing...

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Opening credits

1/16/2026
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Dedication

1/16/2026
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Foreword by Jenny Tough

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Introduction

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(Part 1: An individual approach) Chapter 1: How it started

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Chapter 2: What kind of runner are you?

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Chapter 3: Let’s talk about sports nutrition

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(Part 2: Putting it into practice) Chapter 4: The store cupboard

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Chapter 5: An A to Z of foods

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Chapter 6: The kitchen

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Chapter 7: Top tips and example menus

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(Part 3: Humans are not textbooks) Chapter 8: False refuges and how they hinder us

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Chapter 9: Running for life

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Acknowledgements

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Closing credits

1/16/2026