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From Couch to Core

Michelle Grain

This audiobook is narrated by a digital voice. From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow. This isn’t a book about...

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Chapter 1: Why Starting IS the Hardest Part (But You've Got This!)

1/6/2025
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Chapter 2:  Your First Week: Small Steps, Big Wins

1/6/2025
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Chapter 3: Building Strength and Endurance

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Chapter 4:  Nutrition:  Nourishing Your Body for Performance

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Chapter 5:  Mental and Emotional Well-being

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Chapter 6:  Setting Goals and Tracking Progress

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Chapter 7:  Overcoming Challenges and Plateaus

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Chapter 8:  Building a Sustainable Fitness Routine

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Chapter 9:  Advanced Workouts and Techniques

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Chapter 10:  Maintaining Your Fitness Journey for Life

1/6/2025