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Five Minute Mindfulness

Melinda Barss

Five Minute Mindfulness offers you the tools to bring clarity and calm to your day, no matter how busy or chaotic it may be. These simple practices are an invitation to slow down, reconnect, and embrace the present—one mindful minute at a...

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Opening Credits

1/2/2025
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2 front matter author series copyright introduction copy

1/2/2025
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3 chapter one five minute mindfulness

1/2/2025
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4 chapter two the breath of presence five minute mindfulness

1/2/2025
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5 chapter three body scan for relaxation five minute mindfulness

1/2/2025
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6 chapter four mindful listening five minute mindfulness

1/2/2025
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7 chapter five gratitude pause five minute mindfulness

1/2/2025
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8 chapter six the power of now five minute mindfulness

1/2/2025
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9 chapter seven grounding with nature five minute mindfulness

1/2/2025
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11 ending credits (can use for all books)

1/2/2025
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Ending Credits

1/2/2025