
Fast & Easy GLP-1 Diet Cookbook
Abigail Douglas
This audiobook is narrated by a digital voice.
Food is more than fuel — it’s the rhythm of our daily lives, the comfort that ties families together, and the foundation of long-lasting health. Yet in today’s fast-paced world, eating well often feels overwhelming. Between endless diets, conflicting advice, and the temptation of quick but unhealthy meals, many people find themselves stuck in cycles of cravings, fatigue, and frustration.
This book was written to simplify that journey. Inside, you’ll find a 90-Day High-Protein, Low-Carb Meal Plan designed for real life — practical, family-friendly, and flexible enough to fit into busy schedules. With 5-ingredient recipes, one-pan dinners, protein bowls, smoothies, and even guilt-free desserts, you’ll see that healthy eating doesn’t have to be restrictive or complicated.
Every recipe, shopping list, and mix-and-match template has been crafted to save time, reduce stress, and inspire confidence in your own kitchen. Along the way, you’ll discover protein-packed snacks, grab-and-go lunches, family dinners made simple, and even quick desserts that support weight loss instead of sabotaging it.
If you’ve struggled with restrictive programs in the past, you’ll find this approach refreshingly different. It’s not about perfection — it’s about consistency. And by the end of these 90 days, you won’t just have a slimmer waistline, but also a stronger mindset, healthier habits, and the tools to thrive long-term.
This is your invitation to reset, rebuild, and reimagine the way you eat. The journey starts here — with real food, real results, and a plan you can actually enjoy.
Duration - 1h 10m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 12 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Food is more than fuel — it’s the rhythm of our daily lives, the comfort that ties families together, and the foundation of long-lasting health. Yet in today’s fast-paced world, eating well often feels overwhelming. Between endless diets, conflicting advice, and the temptation of quick but unhealthy meals, many people find themselves stuck in cycles of cravings, fatigue, and frustration. This book was written to simplify that journey. Inside, you’ll find a 90-Day High-Protein, Low-Carb Meal Plan designed for real life — practical, family-friendly, and flexible enough to fit into busy schedules. With 5-ingredient recipes, one-pan dinners, protein bowls, smoothies, and even guilt-free desserts, you’ll see that healthy eating doesn’t have to be restrictive or complicated. Every recipe, shopping list, and mix-and-match template has been crafted to save time, reduce stress, and inspire confidence in your own kitchen. Along the way, you’ll discover protein-packed snacks, grab-and-go lunches, family dinners made simple, and even quick desserts that support weight loss instead of sabotaging it. If you’ve struggled with restrictive programs in the past, you’ll find this approach refreshingly different. It’s not about perfection — it’s about consistency. And by the end of these 90 days, you won’t just have a slimmer waistline, but also a stronger mindset, healthier habits, and the tools to thrive long-term. This is your invitation to reset, rebuild, and reimagine the way you eat. The journey starts here — with real food, real results, and a plan you can actually enjoy. Duration - 1h 10m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Sunday, 12 January 2025.
Language:
English
Introduction
Duration:00:00:03
Why Fast & Easy Matters
Duration:00:00:23
The Rise of GLP-1 and Appetite Reset
Duration:00:00:38
Why “Fast, Easy, 5-Ingredient, 20-Minute” Works
Duration:00:00:33
Who This Book Is For
Duration:00:00:30
How to Use This Book
Duration:00:00:58
Chapter 1
Duration:00:00:03
The GLP-1 Advantage
Duration:00:00:26
What GLP-1 Hormones Do Naturally
Duration:00:00:41
Why Food Choices Matter with Appetite and Cravings
Duration:00:01:07
How to Support Weight Loss and Energy with Simple Meals
Duration:00:01:08
Chapter 2
Duration:00:00:03
Building Your Fast & Easy Kitchen
Duration:00:00:25
The 12 Must-Have Pantry Staples for 5-Ingredient Cooking
Duration:00:01:18
Quick-Prep Tools: Air Fryer, Instant Pot, Blender
Duration:00:00:36
How to Shop Smart and Save Time
Duration:00:00:59
Chapter 3
Duration:00:00:03
The 5-Ingredient Formula
Duration:00:00:24
Why Fewer Ingredients = More Consistency
Duration:00:00:48
Flavor Boosters (Herbs, Spices, Citrus)
Duration:00:00:57
Portion Control Made Simple
Duration:00:01:17
Chapter 4
Duration:00:00:03
Energizing Breakfasts
Duration:00:00:42
Protein-Packed Smoothies
Duration:00:00:35
5-Minute Egg Scrambles
Duration:00:00:35
High-Protein Pancakes
Duration:00:00:36
Overnight Greek Yogurt Bowls
Duration:00:00:51
Chapter 5
Duration:00:00:03
Power Lunches
Duration:00:00:40
Salads That Travel Well
Duration:00:00:41
Protein Wraps with Lettuce or Low-Carb Tortillas
Duration:00:00:43
20-Minute Soups and Stews
Duration:00:00:34
Meal-Prep Bowls
Duration:00:00:35
The Lunch Advantage
Duration:00:00:24
Chapter 6
Duration:00:00:03
Family-Friendly Dinners
Duration:00:00:48
One-Pan Chicken with Veggies
Duration:00:00:41
20-Minute Stir Fries
Duration:00:00:39
Skillet Salmon with Lemon & Herbs
Duration:00:00:34
Low-Carb Comfort Classics Reinvented
Duration:00:00:38
Why Family-Friendly Dinners Work
Duration:00:00:24
Chapter 7
Duration:00:00:03
Snacks & Mini Meals
Duration:00:00:30
Protein Balls & Bars
Duration:00:00:41
Veggie Sticks with High-Protein Dips
Duration:00:00:38
Grab-and-Go Cheese Packs
Duration:00:00:29
Sweet & Savory Options for Cravings
Duration:00:00:53
The Snack Advantage
Duration:00:00:23
Chapter 8
Duration:00:00:03
Guilt-Free Desserts
Duration:00:00:24
High-Protein Mug Cakes
Duration:00:00:34
Greek Yogurt Parfaits
Duration:00:00:31
3-Ingredient Chia Puddings
Duration:00:00:30
Frozen Fruit & Protein “Ice Cream”
Duration:00:00:30
The Sweet Finish
Duration:00:00:23
Chapter 9
Duration:00:00:03
How to Use the 90-Day Plan
Duration:00:00:21
Step 1: Commit to 90 Days
Duration:00:00:22
Step 2: Follow the Weekly Rhythm
Duration:00:00:23
Step 3: Use Batch Prep to Your Advantage
Duration:00:00:20
Step 4: Shop Smart
Duration:00:00:23
Step 5: Adjust, Don’t Abandon
Duration:00:00:34
Chapter 10
Duration:00:00:03
Phase 1 (Days 1–30): Reset & Nourish
Duration:00:00:39
Why Reset First?
Duration:00:00:37
Your Blueprint for the First 30 Days
Duration:00:02:20
Week 1 – The Reset Kickoff
Duration:00:00:56
Week 2 – Beat the Cravings
Duration:00:00:51
Week 3 – Energy & Confidence
Duration:00:00:52
Week 4 – The First Milestone
Duration:00:01:11
Chapter 11
Duration:00:00:03
Phase 2 (Days 31–60): Boost & Balance
Duration:00:00:52
Why Balance Matters in Phase 2
Duration:00:00:43
Protein: Your Best Friend in This Phase
Duration:00:01:38
Family-Friendly Dinner Swaps
Duration:00:02:10
Week 5 – Chicken Focus
Duration:00:00:29
Week 6 – Seafood Focus
Duration:00:00:28
Week 7 – Egg & Plant-Based Focus
Duration:00:00:28
Week 8 – Mixed Variety (Family-Friendly Rotation)
Duration:00:01:14
Chapter 12
Duration:00:00:03
Phase 3 (Days 61–90): Sustain & Thrive
Duration:00:01:52
Weekly Menus for Long-Term Living
Duration:00:01:14
Week 1 – Comfort Meets Clean
Duration:00:00:57
Week 2 – Global Flavors Made Simple
Duration:00:01:02
Week 3 – Comfort Classics Reinvented
Duration:00:00:56
Week 4 – Lifestyle for the Long Haul
Duration:00:01:17
Chapter 13
Duration:00:00:03
Cravings, Motivation & Mindset
Duration:00:00:25
How to Handle Emotional Eating
Duration:00:00:39
Simple Tricks to Stay Full Longer
Duration:00:00:45
Motivation Journaling Prompts
Duration:00:01:08
Chapter 14
Duration:00:00:03
Quick Mix & Match Templates
Duration:00:00:28
No-Recipe Protein Bowls
Duration:00:00:57
Fast Smoothie Combos
Duration:00:00:50
One-Pan Dinner Formulas
Duration:00:00:57
Chapter 15
Duration:00:00:03
Your Next 90 Days
Duration:00:00:32
How to Keep Progressing After the Plan
Duration:00:01:03
The 80/20 Lifestyle Rule
Duration:00:01:10
Building Your Own Meal Rotations
Duration:00:01:39
Weekly Sample Meal Rotations for “Your Next 90 Days”
Duration:00:00:05
Week 1 – Gentle Structure
Duration:00:00:56
Week 2 – Variety & Fun
Duration:00:00:57
Week 3 – Seasonal Rotation
Duration:00:00:59
Week 4 – 80/20 Balance in Action
Duration:00:01:14