Premium
Opening Credits
1/6/2024
My Face Yoga Journey
1/6/2024
Benefits of Face Yoga
1/6/2024
Skincare
1/6/2024
How to Practise Face Yoga
1/6/2024
Tips to Get Started
1/6/2024
Face Exercises
1/6/2024
Exercise 1_Smile
1/6/2024
Eexercise_2 Wow!
1/6/2024
Exercise_3 The vowels
1/6/2024
The Forehead
1/6/2024
Exercise_4 Forehead massage
1/6/2024
Exercise_5 Lifting of the forehead A
1/6/2024
Exercise_6 Lifting of the forehead B
1/6/2024
Exercise_7 Binocular pose
1/6/2024
The Eyes
1/6/2024
Exercise_8 Palming
1/6/2024
Exercise_9 Blinking
1/6/2024
Exercise_10 Flexing
1/6/2024
Exercise_11 Viewing sideways
1/6/2024
Exercise_12 Viewing up and down
1/6/2024
Exercise_13 Rotational viewing
1/6/2024
Exercise_14 Gazing at the tip of the nose or Nasikagra Drishti
1/6/2024
Exercise_15 Viewing obliquely
1/6/2024
Exercise_16 Toning of bags under the eyes
1/6/2024
Exercise_17 Squeezing your eyes
1/6/2024
Exercise_18 Symmetrical eyebrows
1/6/2024
The Cheeks & Nasolabial Folds
1/6/2024
Exercise_19 The Vowel ‘O’ stretch
1/6/2024
Exercise_20 The Vowel ‘E’ stretch
1/6/2024
Exercise_21 Fish pose
1/6/2024
Exercise_22 Balloon pose
1/6/2024
Exercise_23 Balloon pose 2 fingers stop
1/6/2024
Exercise_24 Tongue rotation on the cheeks
1/6/2024
Exercise_25 Slimmer cheeks
1/6/2024
Exercise_26 Cheeks relaxation
1/6/2024
Exercise_27 Lifting of the nasolabial folds
1/6/2024
Exercise_28 Fuller cheeks
1/6/2024
Exercise_29 Lifting the cheeks
1/6/2024
The Mouth & Lips
1/6/2024
Exercise_30 Rotation of the tongue on the gums
1/6/2024
Exercise_31 The joker smile
1/6/2024
Exercise_32 Yummy smile
1/6/2024
Exercise_33 Lifting smile
1/6/2024
Exercise_34 Symmetrical mouth
1/6/2024
Exercise_35 Rotation of the tongue on the lips
1/6/2024
Exercise_36 Kiss
1/6/2024
Exercise_37 Fuller lips
1/6/2024
Exercise_38 Weight lifting
1/6/2024
Neck & Jawline
1/6/2024
Excercise_39 Toning the neck
1/6/2024
Exercise_40 Tongue to the side
1/6/2024
Exercise_41 Head up and down
1/6/2024
Exercise_42 Lifting the double chin
1/6/2024
Exercise_43 Neck stretch
1/6/2024
Exercise_44 Head sideways and up
1/6/2024
Cooling Down
1/6/2024
Exercise_45 Tapping
1/6/2024
Exercise_46 Slapping
1/6/2024
Practising Asanas
1/6/2024
Exercise_47 Pelvic rotation
1/6/2024
Exercise_48 Full Butterfly or Poorna Titali Asana
1/6/2024
Exercise_49 Elbow bending or Kehuni Nama
1/6/2024
Exercise_50 Elbow rotation or Kehuni Chakra
1/6/2024
Exercise_51 Shoulder socket rotation or Skandha Chakra
1/6/2024
Exercise_52 Seated palm tree pose or Parvatasana in Sukhasana
1/6/2024
Exercise_53 Seated side bend or Parsva Sukhasana
1/6/2024
Exercise_54 Seated spinal twist or Parivritti Sukhasana
1/6/2024
Exercise_55 Seated cat and cow pose or Marjariasana
1/6/2024
Exercise_56 Seated camel pose or Ushtrasana in Sukhasana
1/6/2024
Exercise_57 Legs up the wall or Vipareeta Karani Asana
1/6/2024
Asanas
1/6/2024
Exercise_58 Head to knee pose or Janu Sirshasana
1/6/2024
Exercise_59 Thunderbolt pose or Vajrasana
1/6/2024
Exercise_60 The roaring lion – Simhagarjanasana
1/6/2024
Exercise_61 Prostration pose or Naman Pranamasana
1/6/2024
Exercise_62 Cat and cow stretch pose or Marjariasana
1/6/2024
Exercise_63 Tiger pose or Vyaghrasana
1/6/2024
Exercise_64 Child’s pose or Shashankasana
1/6/2024
Exercise_65 Cobra pose or Bhujangasana
1/6/2024
Exercise_66 Bow pose or Dhanurasana
1/6/2024
Exercise_67 Camel pose or Ushtrasana
1/6/2024
Exercise_68 Sleeping thunderbolt pose or Supta Vajrasana
1/6/2024
Exercise_69 Shoulder pose or Kandharasana
1/6/2024
Exercise_70 Fish pose or Matsyasana
1/6/2024
Exercise_71 Bridge pose or reverse plank or Setu Asana
1/6/2024
Exercise_72 Cow’s face pose or Gomukhasana
1/6/2024
Exercise_73 Back stretching pose or forward bend or Paschimottanasana
1/6/2024
Exercise_74 Hand to foot pose or Padahastasana
1/6/2024
Excercise_75 Mountain pose or downward dog or Parvatasana
1/6/2024
Exercise_76 Half headstand pose or Bhumi Pada Mastakasana
1/6/2024
Exercise_77 Crown based pose or Moordhasana
1/6/2024
Exercise_78 Standing head between knees pose or Utthita Janu Sirshasana
1/6/2024
Exercise_79 Snake pose or Sarpasana
1/6/2024
Exercise_80 Dynamic back stretch pose or roll up or Gatyatmak Paschimottanasana
1/6/2024
Exercise_81 Inverted pose or Vipareeta Karani Asana
1/6/2024
Exercise_82 Shoulder stand pose or Sarvangasana
1/6/2024
Exercise_83 Plough pose or Halasana
1/6/2024
Exercise_84 Dynamic plough pose or Druta Halasana
1/6/2024
Face Massage
1/6/2024
Benefits of Facial Massage
1/6/2024
Positioning of the Arms and Hand Gestures
1/6/2024
Essential Oils and Acne
1/6/2024
The Neck
1/6/2024
Exercise_85 Lifting the chest
1/6/2024
Exercise_86 Lifting the front of the neck
1/6/2024
Exercise_87 Lifting the back of the neck
1/6/2024
The Jawline
1/6/2024
Exercise_88 Shaping the jawline with pressure
1/6/2024
Exercise_89 Shaping the jawline without pressure
1/6/2024
The Mouth and Lips
1/6/2024
Exercise_90 Massaging the mouth
1/6/2024
Exercise_91 Massaging the nasolabial folds
1/6/2024
Exercise_92 Massaging the lips
1/6/2024
Exercise_93 Massage for fuller lips
1/6/2024
Exercise_94 Pinching your lips
1/6/2024
Exercise_95 Relaxing the mouth
1/6/2024
Exercise_96 Relaxing the lips
1/6/2024
Exercise_97 Moustache region
1/6/2024
The Nose
1/6/2024
Exercise_98 8-shape on the nose
1/6/2024
Exercise_99 Slimmer nostrils
1/6/2024
Exercise_100 Lifting the nose
1/6/2024
Exercise_101 Tip of the nose
1/6/2024
The Cheeks
1/6/2024
Exercise_102 Lifting the lower cheeks A
1/6/2024
Exercise_103 Lifting of lower cheeks B
1/6/2024
Exercise_104 Lifting your lips and cheeks
1/6/2024
Exercise_105 Lifting of upper cheeks
1/6/2024
Exercise_106 Relaxation of the cheeks
1/6/2024
Exercise_107 Lifting the cheeks
1/6/2024
Exercise_108 Smoothening the eyes
1/6/2024
Exercise_109 Eye stimulation
1/6/2024
Exercise_110 Circular eye massage
1/6/2024
Exercise_111 Massaging the eyeballs
1/6/2024
Exercise_112 Flexing the eyes
1/6/2024
Exercise_113 Lifting crow’s feet A
1/6/2024
Exercise_114 Lifting crow’s feet B
1/6/2024
Exercise_115 Toning the eyes
1/6/2024
Exercise_116 Pinching the eyebrows
1/6/2024
Exercise_117 Lifting the eyebrows A
1/6/2024
Exercise_118 Lifting the eyebrows B
1/6/2024
Exercise_119 Frown lines
1/6/2024
Exercise_120 Horizontal lines
1/6/2024
Exercise_121 Lifting the sides
1/6/2024
Exercise_122 Acupressure points on the forehead
1/6/2024
Exercise_123 Relaxing the head and forehead
1/6/2024
The Ears
1/6/2024
Exercise_124 Massaging the ears
1/6/2024
Exercise_125 Pinching the ears
1/6/2024
Exercise_126 Stimulating nerves in the ears
1/6/2024
Relaxation After Massage
1/6/2024
Meditation Colours
1/6/2024
Ending Credits
1/6/2024