Premium
Copyright
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Disclaimer
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Preface
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Introduction
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Chapter 1 The Warrior’s Fast – Rewiring Survival Instincts 5
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Chapter 2 The Testosterone Matrix – Crush Estrogen, Reclaim Dominance 12
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Chapter 3 The Autophagy Advantage – Cellular Self-Cannibalism for Longevity 20
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Chapter 4 The Carnivore Code – Meat as Evolutionary Fuel 28
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Chapter 5 The Insulin Insurgency – Starving Diabetes into Submission 36
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Chapter 6 The Viking’s Vigor – Fasting for Fearless Focus 43
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Chapter 7 The Estrogen Epidemic – Silent Castration of Modern Men 51
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Chapter 8 The Spartan Sleep – Fasting for Deep Recovery 59
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Chapter 9 The Primal Brain – Ketones Over Glucose 66
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Chapter 10 The Fat-Loss Forge – Incinerate Adipose with A.M.P.K. 73
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Chapter 11 The Autoimmunity Armistice – Famine as Medicine 80
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Chapter 12 The C.E.O.’s Edge – Billionaire Fasting Hacks 88
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Chapter 13 The Longevity Lever – Caloric Restriction Science 95
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Chapter 14 The Metabolic Mutiny – Defy Your Fat Genes 102
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Chapter 15 The Discipline Diet – Hunger as Teacher 109
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Chapter 16 The Ancestral Reset – 7-Day Famine Protocol 116
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Chapter 17 The Muscle Paradox – Grow Strength in Deficit 124
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Chapter 18 The Circadian Code – Eat with the Sun 132
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Chapter 19 The Inflammation Inferno – Starve the Fire 139
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Chapter 20 The Virility Vault – Sperm as Health Metric 147
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Chapter 21 The Hunger High – Dopamine Fasting for Drive 154
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Chapter 22 The Cancer Counterstrike – Starving Tumors 161
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Chapter 23 The Masculine Mandate – Lead or Be Led 168
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Chapter 24 The Legacy Blueprint – Become an Ancestor Worth Imitating 175
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Epilogue
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