Diabetes Type 2
Chika Njoku
Diabetes Type 2: How I Reversed Diabetes With No Medication in 3 Months
Reversing Diabetes: My Three-Month Journey to Health" by Chika Njoku is an inspiring and practical guide that takes readers through the life-changing journey of reversing Type 2 diabetes naturally. After being diagnosed with diabetes during a routine check-up, Chika—a successful entrepreneur and mother of three—set out on a mission to transform her health through lifestyle changes, diet, exercise, and a positive mindset. Within just three months, she was able to reverse her diagnosis, and now she shares her step-by-step process in this powerful book.
With a mix of personal experiences, practical tips, and proven strategies, Chika offers readers a comprehensive plan that includes:
If you're newly diagnosed or looking for a natural way to manage diabetes, "Reversing Diabetes: My Three-Month Journey to Health" is a must-read for anyone seeking to regain control of their health. Chika’s story of overcoming diabetes is both motivating and informative, making this book an essential resource for anyone ready to make a positive change in their life.
Take control of your health and discover the steps to living diabetes-free with this inspiring guide.
Duration - 2h 9m.
Author - Chika Njoku.
Narrator - Maureen Byrne.
Published Date - Monday, 13 January 2025.
Copyright - © 2024 Chika Njoku ©.
Location:
United States
Description:
Diabetes Type 2: How I Reversed Diabetes With No Medication in 3 Months Reversing Diabetes: My Three-Month Journey to Health" by Chika Njoku is an inspiring and practical guide that takes readers through the life-changing journey of reversing Type 2 diabetes naturally. After being diagnosed with diabetes during a routine check-up, Chika—a successful entrepreneur and mother of three—set out on a mission to transform her health through lifestyle changes, diet, exercise, and a positive mindset. Within just three months, she was able to reverse her diagnosis, and now she shares her step-by-step process in this powerful book. With a mix of personal experiences, practical tips, and proven strategies, Chika offers readers a comprehensive plan that includes: If you're newly diagnosed or looking for a natural way to manage diabetes, "Reversing Diabetes: My Three-Month Journey to Health" is a must-read for anyone seeking to regain control of their health. Chika’s story of overcoming diabetes is both motivating and informative, making this book an essential resource for anyone ready to make a positive change in their life. Take control of your health and discover the steps to living diabetes-free with this inspiring guide. Duration - 2h 9m. Author - Chika Njoku. Narrator - Maureen Byrne. Published Date - Monday, 13 January 2025. Copyright - © 2024 Chika Njoku ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:00:39
My journey with diabetes
Duration:00:01:51
Why i wrote this book
Duration:00:07:26
Chapter 1
Duration:00:00:01
Understanding diabetes
Duration:00:00:02
What is diabetes
Duration:00:10:23
Chapter 2
Duration:00:00:01
Mindset shift
Duration:00:00:03
After my diagnosis
Duration:00:05:16
The power of a positive mindset
Duration:00:07:23
Chapter 3
Duration:00:00:01
The 30 day reset
Duration:00:00:55
Why detoxing matters
Duration:00:04:49
Incorporating whole foods
Duration:00:02:03
Sample 30 day meal plan
Duration:00:01:40
Tracking progress
Duration:00:02:17
Chapter 4
Duration:00:00:01
Food as medecine
Duration:00:01:11
Understanding carbohydrates
Duration:00:08:31
Recipes for breakfast lunch dinner snacks
Duration:00:01:31
Chapter 5
Duration:00:00:01
Intermittent fasting game changer
Duration:00:00:58
What is intermittent fasting
Duration:00:09:17
Chapter 6
Duration:00:00:01
A key component
Duration:00:00:54
Why exercise is critical
Duration:00:07:51
Chapter 7
Duration:00:00:01
Stress management
Duration:00:00:37
The link between stress cortisol
Duration:00:01:19
Techniques to reduce stress
Duration:00:06:06
Chapter 8
Duration:00:00:01
Supplements and natural remedies
Duration:00:00:42
The role of supplements
Duration:00:03:58
Herbal remedies for blood sugar control
Duration:00:04:03
Chapter 9
Duration:00:00:01
Monitoring and tracking progress
Duration:00:00:29
Tools you need to track
Duration:00:07:57
Chapter 10
Duration:00:00:01
Overcoming challenges and setbacks
Duration:00:00:37
Handling cravings and emotional eating
Duration:00:08:31
Chapter 11
Duration:00:00:01
Sustaining a diabetes free life
Duration:00:00:30
Maintaining your healthy habits
Duration:00:07:45
Conclusion
Duration:00:00:01
Embracing a healthy diabetes free life
Duration:00:00:28
A final word on reversing diabetes
Duration:00:01:38
Your new normal
Duration:00:01:31
Encouraging others
Duration:00:02:34
Appendix
Duration:00:00:19
3 month reversal
Duration:00:01:24
Grocery list
Duration:00:00:32
Meal planning template
Duration:00:01:01
Ending Credits
Duration:00:00:25