
Delicious Healing: Recipes to Reverse Autoimmune Diseases Using Supermarket Staples
Christoper Allen
This audiobook is narrated by a digital voice.
Unleash the Power of Food to Heal Your BodyDiscover a revolutionary guide to managing autoimmune diseases through nourishing and delicious recipes that harness the healing properties of everyday supermarket staples. This comprehensive cookbook empowers you with the knowledge and tools to reclaim your health, one bite at a time.With over 100 recipes tailored specifically for those with autoimmune conditions, you'll find an array of flavorful dishes that nourish your body and support your healing journey. From nutrient-packed salads and hearty soups to restorative smoothies and delectable desserts, every recipe is designed to deliver both taste and therapeutic benefits.This cookbook goes beyond providing mere recipes. It delves into the science behind autoimmune diseases and offers practical guidance on how to customize your diet to suit your individual needs. Learn about the inflammatory effects of certain foods and discover how to incorporate anti-inflammatory ingredients into your daily meals.With clear instructions, accessible explanations, and stunning photography, this cookbook makes healing through food both enjoyable and effective. Empower yourself with the knowledge and recipes to take control of your health, reduce symptoms, and rediscover the vitality you deserve.
Duration - 2h 29m.
Author - Christoper Allen.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Daniel Brizuela ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unleash the Power of Food to Heal Your BodyDiscover a revolutionary guide to managing autoimmune diseases through nourishing and delicious recipes that harness the healing properties of everyday supermarket staples. This comprehensive cookbook empowers you with the knowledge and tools to reclaim your health, one bite at a time.With over 100 recipes tailored specifically for those with autoimmune conditions, you'll find an array of flavorful dishes that nourish your body and support your healing journey. From nutrient-packed salads and hearty soups to restorative smoothies and delectable desserts, every recipe is designed to deliver both taste and therapeutic benefits.This cookbook goes beyond providing mere recipes. It delves into the science behind autoimmune diseases and offers practical guidance on how to customize your diet to suit your individual needs. Learn about the inflammatory effects of certain foods and discover how to incorporate anti-inflammatory ingredients into your daily meals.With clear instructions, accessible explanations, and stunning photography, this cookbook makes healing through food both enjoyable and effective. Empower yourself with the knowledge and recipes to take control of your health, reduce symptoms, and rediscover the vitality you deserve. Duration - 2h 29m. Author - Christoper Allen. Narrator - Digital Voice Archie G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Daniel Brizuela ©.
Language:
English
Chapter 1: The Power of Food 2
Duration:00:11:00
Chapter 2: The Elimination Diet 11
Duration:00:10:50
Chapter 3: The Reintroduction Phase 20
Duration:00:11:22
Chapter 4: The Anti-Inflammatory Diet 30
Duration:00:10:57
Chapter 5: Supermarket Staples for Autoimmune Health 39
Duration:00:13:01
Chapter 6: Healing Recipes: Breakfast 51
Duration:00:09:37
Chapter 7: Healing Recipes: Lunch 60
Duration:00:10:10
Chapter 8: Healing Recipes: Dinner 69
Duration:00:12:54
Chapter 9: Healing Recipes: Snacks 80
Duration:00:10:19
Chapter 10: Healing Recipes: Desserts 90
Duration:00:12:27
Chapter 11: Healing Herbs and Supplements 101
Duration:00:11:50
Chapter 12: Lifestyle Factors for Autoimmune Health 112
Duration:00:11:09
Chapter 13: Hope and Inspiration 122
Duration:00:13:37