TuneIn Logo
D-Licious-logo

D-Licious

Susan Zeppieri

This audiobook is narrated by a digital voice. D-Licious: 40 High Vitamin D Recipes for Optimal Health Boost your health and brighten your plate with “D-Licious", your go-to guide for 40 scrumptious recipes packed with Vitamin D. Known as the...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

D-Licious: 40 High Vitamin D Recipes for Optimal Health

1/19/2025
Ask host to enable sharing for playback control

Introduction

1/19/2025
Ask host to enable sharing for playback control

Key Components of a Vitamin D-Rich Diet

1/19/2025
Ask host to enable sharing for playback control

Vitamin D-Rich Diet Plan

1/19/2025
Ask host to enable sharing for playback control

Tips for Following the Vitamin D Diet

1/19/2025
Ask host to enable sharing for playback control

Foods Naturally High in Vitamin D

1/19/2025
Ask host to enable sharing for playback control

Recipes

1/19/2025
Ask host to enable sharing for playback control

1. Smoked Salmon Avocado Toast

1/19/2025
Ask host to enable sharing for playback control

3. Fortified Yogurt Parfait

1/19/2025
Ask host to enable sharing for playback control

4. Sardine Breakfast Sandwich

1/19/2025
Ask host to enable sharing for playback control

5. Vitamin D Smoothie Bowl

1/19/2025
Ask host to enable sharing for playback control

6. Eggs and Mushrooms on Toast

1/19/2025
Ask host to enable sharing for playback control

7. Grilled Salmon Salad

1/19/2025
Ask host to enable sharing for playback control

8. Tuna Avocado Salad Wrap

1/19/2025
Ask host to enable sharing for playback control

9. Creamy Fortified Mushroom Soup

1/19/2025
Ask host to enable sharing for playback control

10. Mackerel and Quinoa Bowl

1/19/2025
Ask host to enable sharing for playback control

11. Shrimp Caesar Salad

1/19/2025
Ask host to enable sharing for playback control

12. Baked Cod with Sweet Potato Slices

1/19/2025
Ask host to enable sharing for playback control

13. Sardine Nicoise Salad

1/19/2025
Ask host to enable sharing for playback control

14. Chicken Salad with Fortified Yogurt

1/19/2025
Ask host to enable sharing for playback control

15. Swordfish with Pineapple Salsa

1/19/2025
Ask host to enable sharing for playback control

16. Baked Halibut with Roasted Vegetables

1/19/2025
Ask host to enable sharing for playback control

17. Mushroom Risotto with Fortified Cream

1/19/2025
Ask host to enable sharing for playback control

18. Shrimp and Asparagus Stir-Fry

1/19/2025
Ask host to enable sharing for playback control

19. Salmon and Spinach Stuffed Peppers

1/19/2025
Ask host to enable sharing for playback control

20. Grilled Tuna Steaks with Lemon Butter

1/19/2025
Ask host to enable sharing for playback control

21. Sardine Pasta with Garlic and Olive Oil

1/19/2025
Ask host to enable sharing for playback control

22. Chicken Breast with Creamy Mushroom Sauce

1/19/2025
Ask host to enable sharing for playback control

23. Swordfish Skewers with Vegetables

1/19/2025
Ask host to enable sharing for playback control

24. Cod and Potato Casserole

1/19/2025
Ask host to enable sharing for playback control

25. Beef Liver and Mushroom Stew

1/19/2025
Ask host to enable sharing for playback control

26. Hard-Boiled Eggs with Smoked Paprika

1/19/2025
Ask host to enable sharing for playback control

27. Tuna and Avocado Dip with Veggie Sticks

1/19/2025
Ask host to enable sharing for playback control

28. Fortified Yogurt with Honey and Walnuts

1/19/2025
Ask host to enable sharing for playback control

29. Sardine on Whole Grain Crackers

1/19/2025
Ask host to enable sharing for playback control

30. Chia Seed Pudding with Fortified Almond Milk

1/19/2025
Ask host to enable sharing for playback control

31. Scrambled Eggs with Smoked Trout

1/19/2025
Ask host to enable sharing for playback control

32. Fortified Pancakes with Berries

1/19/2025
Ask host to enable sharing for playback control

33. Grilled Mackerel Tacos

1/19/2025
Ask host to enable sharing for playback control

34. Egg and Sardine Salad

1/19/2025
Ask host to enable sharing for playback control

35. Stuffed Portobello Mushrooms with Salmon

1/19/2025
Ask host to enable sharing for playback control

36. Shrimp and Spinach Alfredo

1/19/2025
Ask host to enable sharing for playback control

37. Baked Sole with Lemon and Capers

1/19/2025
Ask host to enable sharing for playback control

38. Oven-Baked Fish Cakes

1/19/2025
Ask host to enable sharing for playback control

39. Mushroom and Cheese Quesadilla

1/19/2025
Ask host to enable sharing for playback control

40. Fortified Yogurt Smoothie

1/19/2025
Ask host to enable sharing for playback control

Conclusion

1/19/2025
Ask host to enable sharing for playback control

Vitamin D for Disease Prevention

1/19/2025
Ask host to enable sharing for playback control

Bonus 7 Day plan

1/19/2025