Creatine for Menopause
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Creatine for Menopause: Boosting Strength and Easing Musculoskeletal Syndrome During the Transitional Years
Struggling with joint pain, fatigue, or muscle loss during menopause? This concise, science-backed guide explores how creatine supplementation for women over 40 can help improve strength, reduce musculoskeletal discomfort, and support bone health.
Ideal for active midlife women, beginners, or anyone seeking natural menopause support, this book reveals safe, effective strategies to thrive through the transitional years.
Perfect for those searching creatine for women, menopause supplements, or how to stay strong after 40 — start your wellness journey today!
Duration - 1h 55m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Mia G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Creatine for Menopause: Boosting Strength and Easing Musculoskeletal Syndrome During the Transitional Years Struggling with joint pain, fatigue, or muscle loss during menopause? This concise, science-backed guide explores how creatine supplementation for women over 40 can help improve strength, reduce musculoskeletal discomfort, and support bone health. Ideal for active midlife women, beginners, or anyone seeking natural menopause support, this book reveals safe, effective strategies to thrive through the transitional years. Perfect for those searching creatine for women, menopause supplements, or how to stay strong after 40 — start your wellness journey today! Duration - 1h 55m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Mia G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:21
INTRODUCTION: A Journey Into the Transition of Menopause
Duration:00:06:18
CHAPTER ONE: Introduction to Menopause and Musculoskeletal Syndrome
Duration:00:07:20
CHAPTER TWO: The Hormonal Roller Coaster: How Menopause Affects the Body
Duration:00:09:00
CHAPTER THREE: Understanding Sarcopenia and Muscle Loss in Menopause
Duration:00:08:41
CHAPTER FOUR: Exploring the Science Behind Creatine
Duration:00:08:53
CHAPTER FIVE: Benefits of Creatine for Musculoskeletal Health During Menopause
Duration:00:06:47
CHAPTER SIX: Research and Clinical Evidence Supporting Creatine for Menopausal Women
Duration:00:08:20
CHAPTER SEVEN: How Creatine Enhances Exercise for Menopausal Women
Duration:00:07:40
CHAPTER EIGHT: How to Use Creatine: Dosage, Timing, and Types
Duration:00:08:32
CHAPTER NINE: Nutrition and Lifestyle Tips to Enhance Creatine Effectiveness
Duration:00:07:54
CHAPTER TEN: Addressing Common Concerns About Creatine in Menopause
Duration:00:08:25
CHAPTER ELEVEN: Supporting Emotional Well-Being During Menopause
Duration:00:07:59
CHAPTER TWELVE: Creating a Personalised Creatine Supplementation Plan
Duration:00:07:09
CHAPTER THIRTEEN: Moving Forward: Creating a Sustainable Health Routine During Menopause
Duration:00:05:59
CHAPTER FOURTEEN: Conclusion: Empowering Yourself During Menopause
Duration:00:05:20
Closing Credits
Duration:00:00:34