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Cholesterol: The Natural Solution

Jennifer H. Smith

This audiobook is narrated by a digital voice. High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with...

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Cholesterol: The Natural Solution

1/19/2025
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Introduction

1/19/2025
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Chapter 1: Putting the Spotlight on High Cholesterol

1/19/2025
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Risk Factors

1/19/2025
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Related Diseases

1/19/2025
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How to Detect High Cholesterol

1/19/2025
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Chapter 2: Change Your Lifestyle

1/19/2025
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Getting Physical

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Limit Alcohol Consumption

1/19/2025
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Quit Smoking

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Chapter 3: Foods to Avoid

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Foods to Avoid

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The Confusing Myth

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Chapter 4: Cholesterol-lowering Diet Plans

1/19/2025
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The Mediterranean Diet

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The DASH Diet

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Chapter 5: The New Shopping List

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Chapter 6: Cooking Tips

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Chapter 7: Supplements to Consider

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Chapter 8: Home Remedies to Reduce Cholesterol

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Basil and Margosa Leaves

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Watermelon Seeds

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Honey and Lime

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Coriander Seeds

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Garlic and Lemon

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Indian Gooseberry

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Conclusion

1/19/2025