Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)
Noah Bennett
This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.
Inside, you’ll discover:
Just you, your body, and a plan that works.
Are you ready to start Calisthenics Journey?
Duration - 3h 4m.
Author - Noah Bennett.
Narrator - Lucas Mitchell.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Noah Bennett ©.
Location:
United States
Description:
This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals. Inside, you’ll discover: Just you, your body, and a plan that works. Are you ready to start Calisthenics Journey? Duration - 3h 4m. Author - Noah Bennett. Narrator - Lucas Mitchell. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Noah Bennett ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:04:48
Chapter 1
Duration:00:21:56
Chapter 2
Duration:00:32:59
Chapter 3
Duration:00:14:13
Chapter 4
Duration:00:21:03
Chapter 5
Duration:00:25:31
Chapter 6
Duration:00:37:45
Chapter 7
Duration:00:22:13
Chapter 8
Duration:00:03:27
Ending Credits
Duration:00:00:20