Breathe Better, Live Better
Owen Steelhart
This audiobook is narrated by a digital voice.
What if your next breakthrough in health didn’t come from a pill—but from your next breath?
We breathe over 20,000 times a day… yet most of us do it wrong. Shallow, rushed, and unconscious breathing isn’t just a bad habit—it’s silently robbing you of energy, clarity, and calm.
Breathe Better, Live Better is your simple, science-backed guide to unlocking the power of your breath. No apps. No complicated routines. Just the forgotten basics that help you feel better—fast.
Whether you’re anxious, burned out, or simply want to improve your performance, this book offers daily breathing tools you can use anytime, anywhere.
This isn’t just a wellness trend—it’s a return to your body’s natural power to heal, regulate, and energize. If you’re ready to reclaim calm, clarity, and vitality—this breath is where it starts.
Scroll up and discover the life-changing power of something you do every moment—but can finally master.
Duration - 56m.
Author - Owen Steelhart.
Narrator - Digital Voice Noah Creed E.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Networks:
Owen Steelhart
Digital Voice Noah Creed E
DigiReactorMedia
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. What if your next breakthrough in health didn’t come from a pill—but from your next breath? We breathe over 20,000 times a day… yet most of us do it wrong. Shallow, rushed, and unconscious breathing isn’t just a bad habit—it’s silently robbing you of energy, clarity, and calm. Breathe Better, Live Better is your simple, science-backed guide to unlocking the power of your breath. No apps. No complicated routines. Just the forgotten basics that help you feel better—fast. Whether you’re anxious, burned out, or simply want to improve your performance, this book offers daily breathing tools you can use anytime, anywhere. This isn’t just a wellness trend—it’s a return to your body’s natural power to heal, regulate, and energize. If you’re ready to reclaim calm, clarity, and vitality—this breath is where it starts. Scroll up and discover the life-changing power of something you do every moment—but can finally master. Duration - 56m. Author - Owen Steelhart. Narrator - Digital Voice Noah Creed E. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction: Why Your Breath Is the Ultimate Life Hack
Duration:00:05:01
Chapter 1: Diaphragmatic Breathing for Instant Calm
Duration:00:07:23
Chapter 2: Box Breathing to Recenter Your Mind
Duration:00:08:05
Chapter 3: The Power of Energizing Breaths
Duration:00:07:33
Chapter 4: The Wim Hof Method & Cold Exposure
Duration:00:08:23
Chapter 5: Breathwork for Busy People
Duration:00:08:10
Chapter 6: 7-Day Breathwork Starter Plan
Duration:00:08:20
Conclusion: Your Breath, Your Power
Duration:00:03:46