Breaking the Sugar Habit
Ria Berkhout
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
?? For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
Author - Ria Berkhout.
Narrator - Melanie Carey.
Published Date - Thursday, 09 January 2025.
Location:
United States
Description:
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health. This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control. ?? For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point. Author - Ria Berkhout. Narrator - Melanie Carey. Published Date - Thursday, 09 January 2025.
Language:
English
Chapter 1
Duration:00:00:32
Chapter 2
Duration:00:00:38
Chapter 3
Duration:00:00:57
Chapter 4
Duration:00:02:16
Chapter 5
Duration:00:05:55
Chapter 6
Duration:00:02:15
Chapter 7
Duration:00:03:30
Chapter 8
Duration:00:02:23
Chapter 9
Duration:00:01:44
Chapter 10
Duration:00:03:12
Chapter 11
Duration:00:01:04
Chapter 12
Duration:00:01:42
Chapter 13
Duration:00:01:02
Chapter 14
Duration:00:00:32