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Opening Credits
1/14/2024
Title page
1/14/2024
Dedication
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Preface
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About the author
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Acknowledgments
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Introduction
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Chapter 1 the power of inherited design
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Chapter 2 the power of habits and repetitive demands
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Chapter 3 intermittent fasting
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Chapter 4 cold water, sauna, and contrast temperatures practices
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Chapter 5 exercising, stretching, and playing
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Chapter 6 conscious eating
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Chapter 7 meditating
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Chapter 8 praying
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Chapter 9 napping
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Chapter 10 the habit of checking your emotional sign and initial drive
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Chapter 11 measuring and trading discomfort and suffering
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Chapter 12 understanding human nature
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Chapter 13 modern medicine in the 21st century
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Chapter 14 life and entropy, the battle against chaos
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Chapter 15 purpose drives everything
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Chapter 16 the ultimate purpose
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Chapter 17 we need good systems to protect us from ourselves
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Ending Credits
1/14/2024