Book summary & analysis of Outlive by Peter Attia & Bill Gifford
Briefly Summaries
This is a concise summary and analysis of Outlive, by Peter Attia & Bill Gifford. It is not the original book and is not affiliated with or endorsed by Peter Attia & Bill Gifford. Ideal for those seeking a quick and insightful overview.
Outlive is a groundbreaking exploration of the science of longevity and how to live better for longer. Drawing on the latest research in medicine, nutrition, exercise, and emotional well-being, the book challenges conventional health advice and offers a proactive, preventative approach to aging. With a focus on reducing chronic disease risk and optimizing physical and mental health, it provides a comprehensive roadmap for extending both lifespan and healthspan—living not just longer, but better.
Duration - 20m.
Author - Briefly Summaries.
Narrator - Daniel Brooks.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Loudly ©.
Location:
United States
Description:
This is a concise summary and analysis of Outlive, by Peter Attia & Bill Gifford. It is not the original book and is not affiliated with or endorsed by Peter Attia & Bill Gifford. Ideal for those seeking a quick and insightful overview. Outlive is a groundbreaking exploration of the science of longevity and how to live better for longer. Drawing on the latest research in medicine, nutrition, exercise, and emotional well-being, the book challenges conventional health advice and offers a proactive, preventative approach to aging. With a focus on reducing chronic disease risk and optimizing physical and mental health, it provides a comprehensive roadmap for extending both lifespan and healthspan—living not just longer, but better. Duration - 20m. Author - Briefly Summaries. Narrator - Daniel Brooks. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Loudly ©.
Language:
English
Outlive
Duration:00:20:46