Bone Broth Diet for Beginners
Dr. Rebecca Langford, N.D.
This audiobook is narrated by a digital voice.
If you're tired of feeling bloated, tired, inflamed, or just off in your body, this audiobook offers a gentle but powerful reset—one that's rooted in real nourishment, not extreme restriction.
Bone Broth Diet for Beginners is your step-by-step guide to losing weight, healing your gut, and boosting your energy using one of nature’s oldest healing remedies: bone broth.
Over the course of 21 days, you’ll learn how to nourish your body with collagen-rich broths, anti-inflammatory recipes, and intermittent fasting strategies that actually work. You won’t need complicated ingredients or long hours in the kitchen—just a plan that makes sense, feels doable, and delivers real results.
Inside, you’ll discover:
Whether you’re starting from zero or looking to reignite your wellness routine, this audiobook will guide you toward a stronger, lighter, more energized version of yourself.
If you're looking for a natural way to lose weight, feel better, and heal from the inside out—this is it.
Duration - 4h 23m.
Author - Dr. Rebecca Langford, N.D..
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Rebecca Langford, N.D.
Digital Voice Madison G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. If you're tired of feeling bloated, tired, inflamed, or just off in your body, this audiobook offers a gentle but powerful reset—one that's rooted in real nourishment, not extreme restriction. Bone Broth Diet for Beginners is your step-by-step guide to losing weight, healing your gut, and boosting your energy using one of nature’s oldest healing remedies: bone broth. Over the course of 21 days, you’ll learn how to nourish your body with collagen-rich broths, anti-inflammatory recipes, and intermittent fasting strategies that actually work. You won’t need complicated ingredients or long hours in the kitchen—just a plan that makes sense, feels doable, and delivers real results. Inside, you’ll discover: Whether you’re starting from zero or looking to reignite your wellness routine, this audiobook will guide you toward a stronger, lighter, more energized version of yourself. If you're looking for a natural way to lose weight, feel better, and heal from the inside out—this is it. Duration - 4h 23m. Author - Dr. Rebecca Langford, N.D.. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction: Why Bone Broth Works When Nothing Else Does
Duration:00:00:05
The science behind bone broth and natural healing
Duration:00:05:02
Kellyann-style personal story or testimonial to connect emotionally
Duration:00:04:09
Overview of health benefits: weight loss, gut healing, skin glow, and energy
Duration:00:05:29
Chapter 1: The Bone Broth Breakthrough
Duration:00:00:04
What is bone broth and how it differs from regular stock
Duration:00:06:22
Collagen, gelatin, amino acids: nature’s healing trio
Duration:00:06:56
Why bone broth is essential for modern detoxification
Duration:00:08:03
Chapter 2: Reset Your Body—Naturally
Duration:00:00:05
Understanding chronic inflammation and bloating
Duration:00:07:13
The gut-healing and anti-aging power of bone broth
Duration:00:07:22
The hormonal and metabolic reset
Duration:00:08:03
Chapter 3: The 21-Day Bone Broth Diet Blueprint
Duration:00:00:05
Phase 1: Cleanse and prep (days 1–5)
Duration:00:06:58
Phase 2: Detox and rejuvenate with fasting (days 6–15)
Duration:00:07:35
Phase 3: Nourish and stabilize (days 16–21)
Duration:00:07:20
Why 21 days is the sweet spot for results
Duration:00:06:49
Chapter 4: Intermittent Fasting + Bone Broth = Fat Burning Power
Duration:00:08:34
Best fasting windows for women vs. men
Duration:00:06:01
Sample fasting schedules with broth support
Duration:00:06:40
Chapter 5: Healing Your Gut, Mind, and Mood
Duration:00:00:04
Leaky gut explained in plain English
Duration:00:06:47
Gut-brain connection and mental clarity
Duration:00:06:59
How bone broth helps with stress, sleep, and anxiety
Duration:00:07:05
Chapter 6: The Bone Broth Pantry and Kitchen Essentials
Duration:00:00:05
Must-have ingredients for clean, nourishing broths
Duration:00:07:16
Kitchen tools that simplify your 21-day plan
Duration:00:06:56
Label-reading for hidden toxins and inflammatory foods
Duration:00:07:25
Chapter 7: Anti-Inflammatory Bone Broth Recipes
Duration:00:00:06
Classic beef and chicken broths
Duration:00:07:58
Healing veggie and herb-infused broths
Duration:00:06:48
Tips for batch cooking and freezing
Duration:00:06:46
Chapter 8: Fat-Burning Bone Broth Meals
Duration:00:00:06
Bone broth smoothies, soups, and bowls
Duration:00:06:46
Nourishing snacks and light meals
Duration:00:05:44
Protein-rich, low-carb dishes that complement fasting
Duration:00:05:53
Chapter 9: 21-Day Bone Broth Meal Plan
Duration:00:00:05
Week-by-week daily meal breakdown
Duration:00:06:00
Fasting and sipping schedules
Duration:00:06:19
Customization tips for keto, paleo, and gluten-free
Duration:00:06:48
Chapter 10: What to Expect and How to Stay Motivated
Duration:00:00:05
Detox symptoms and how to ease through them
Duration:00:06:40
When and how to expect results
Duration:00:05:45
Tracking your progress: weight, inches, skin, and energy
Duration:00:06:29
Chapter 11: Life After the 21 Days
Duration:00:00:05
Transitioning to long-term wellness
Duration:00:06:13
Maintenance meal plans and broth lifestyle habits
Duration:00:06:15
Incorporating bone broth into a sustainable routine
Duration:00:05:42
Conclusion: You Are the Proof It Works
Duration:00:00:06
Final words of encouragement
Duration:00:04:13
How to share your transformation story
Duration:00:05:00
Staying connected to the bone broth lifestyle community
Duration:00:05:42
Closing Credits
Duration:00:00:31