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Basic Yoga for Relaxation

Aventuras De Viaje

This audiobook is narrated by a digital voice. Relax Yourself with Basic Yoga Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want. All yoga sequences are made with beginners in mind, so...

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Title Page

1/19/2025
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Copyright

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Warnings and Disclaimers

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Thanks for your purchase

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How to Use This Book

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Breathing

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Yoga Nidra

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Poses

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Accomplished Pose

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Balancing Table

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Bound Angle

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Bridge Pose

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Cat Tilt

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Caterpillar Pose

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Corpse Pose

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Chair Pose

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Child Pose

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Cobra Pose

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Crab Pose

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Crescent Moon

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Crocodile Pose

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Dog Tilt

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Dolphin Pose

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Downward Dog

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Downward-Facing Frog

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Extended Dog

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Extended Side Angle

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Fish Pose

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Five-Pointed Star

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Gate Pose

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Half-Bow

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Half-Camel

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Half-Circle

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Half-Forward Fold

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Half-Locust

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Half Prayer-Twist

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Half-Pyramid

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Half Shoulder-Stand

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Half-Supine Hero

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Half Wind-Relieving Pose

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Half-Upright Seated Angle

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Hero Pose

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High Plank

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Joyful Baby

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Knee-Down Twist

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Lion Pose

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Low Warrior

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Mountain Pose

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One-Handed Tiger

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Pigeon Pose

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Prayer Squat

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Pyramid Pose

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Rabbit Pose

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Seated Angle

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Seated Forward Bend

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Seated Head-to-Knee Pose

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Seated Spinal Twist

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Side Seated Angle

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Staff Pose

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Standing Backbend

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Standing Forward Fold

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Standing Yoga Seal

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Supine Bound Angle

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Table Pose

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Threading the Needle

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Tree Pose

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Triangle Pose

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Upward Boat

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Upward Dog

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Upward Forward Fold

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Warrior One

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Warrior Two

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Wide-Legged Forward Bend

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Wind-Relieving Pose

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Sequences

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Sun Salutation

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Relaxation Sequence 1

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Relaxation Sequences 2 and 3

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Relaxation Sequences 4 and 5

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Relaxation Sequences 6 and 7

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Relaxation Sequences 8 to 10

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Thanks for Listening

1/19/2025