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Basic Yoga for Improving Flexibility-logo

Basic Yoga for Improving Flexibility

Aventuras De Viaje

This audiobook is narrated by a digital voice. Drastically Increase Your Flexibility! If you want to improve your flexibility, this is the book for you. Follow along with these 6 yoga sequences including detailed instructions and pictures. All...

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Title Page

1/19/2025
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Copyright

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Warnings and Disclaimers

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Thanks for your purchase

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How to Use This Book

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Breathing

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Yoga Nidra

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Poses

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Accomplished Pose

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Balancing Table

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Bound Angle

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Bridge Pose

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Cat Tilt

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Caterpillar Pose

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Corpse Pose

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Chair Pose

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Child Pose

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Cobra Pose

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Crab Pose

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Crescent Moon

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Crocodile Pose

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Dog Tilt

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Dolphin Pose

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Downward Dog

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Downward-Facing Frog

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Extended Dog

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Extended Side Angle

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Fish Pose

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Five-Pointed Star

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Gate Pose

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Half-Bow

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Half-Camel

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Half-Circle

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Half-Forward Fold

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Half-Locust

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Half Prayer-Twist

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Half-Pyramid

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Half Shoulder-Stand

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Half-Supine Hero

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Half Wind-Relieving Pose

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Half-Upright Seated Angle

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Hero Pose

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High Plank

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Joyful Baby

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Knee-Down Twist

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Lion Pose

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Low Warrior

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Mountain Pose

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One-Handed Tiger

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Pigeon Pose

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Prayer Squat

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Pyramid Pose

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Rabbit Pose

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Seated Angle

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Seated Forward Bend

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Seated Head-to-Knee Pose

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Seated Spinal Twist

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Side Seated Angle

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Staff Pose

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Standing Backbend

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Standing Forward Fold

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Standing Yoga Seal

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Supine Bound Angle

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Table Pose

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Threading the Needle

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Tree Pose

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Triangle Pose

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Upward Boat

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Upward Dog

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Upward Forward Fold

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Warrior One

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Warrior Two

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Wide-Legged Forward Bend

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Wind-Relieving Pose

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Sequences

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Sun Salutation

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General Flexibility Sequences

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Hamstring Sequence

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SFP Flexibility Sequence

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SFP Flexibility Sequence Quick List

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Thanks for Listening

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