Barbells & Balance: Finding Wellness in Weightlifting
Michelle Grain
This audiobook is narrated by a digital voice.
Barbells & Balance: Finding Wellness in Weightlifting is more than a guide to lifting heavy—it's a journey toward strength in body, mind, and life. Blending practical weightlifting techniques with holistic wellness principles, this empowering book shows how the barbell can become a tool not just for muscle, but for mindfulness, discipline, and balance. Whether you're a beginner stepping into the gym or a seasoned lifter seeking deeper purpose, Barbells & Balance offers inspiration, education, and a fresh perspective on what it truly means to be strong.
Duration - 6h 50m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Barbells & Balance: Finding Wellness in Weightlifting is more than a guide to lifting heavy—it's a journey toward strength in body, mind, and life. Blending practical weightlifting techniques with holistic wellness principles, this empowering book shows how the barbell can become a tool not just for muscle, but for mindfulness, discipline, and balance. Whether you're a beginner stepping into the gym or a seasoned lifter seeking deeper purpose, Barbells & Balance offers inspiration, education, and a fresh perspective on what it truly means to be strong. Duration - 6h 50m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Embracing Holistic Wellness Through Strength Training
Duration:00:37:39
Chapter 2: Building a Strong Foundation: Essential Exercises
Duration:00:38:51
Chapter 3: Progressive Overload and Advanced Techniques
Duration:00:39:14
Chapter 4: Cultivating Mindfulness in Your Fitness Journey
Duration:00:41:20
Chapter 5: Nutrition for Strength and Recovery
Duration:00:41:19
Chapter 6: Rest and Recovery: The Unsung Heroes of Fitness
Duration:00:43:56
Chapter 7: Building a Supportive Fitness Community
Duration:00:44:32
Chapter 8: Addressing Common Challenges and Setbacks
Duration:00:41:11
Chapter 9: Integrating Strength Training into Your Lifestyle
Duration:00:40:32
Chapter 10: Celebrating Your Success and Continuing Your Journey
Duration:00:42:24