Baby Sleep Training Method
Scorpio Digital Press
This audiobook is narrated by a digital voice.
Sleep Training Guide: Help Your Baby Sleep Better Naturally
Are sleepless nights leaving you exhausted? Struggling to help your baby settle and stay asleep? This practical and gentle sleep training guide is here to help.
When Can You Start Sleep Training?
Most experts recommend beginning sleep training between 4 to 6 months of age. Around this time, babies typically start developing regular sleep-wake cycles and have dropped most nighttime feedings. Many are also developmentally ready to sleep for longer stretches at night.
Preparing for Sleep Training
Before starting, it's important to set your baby up for success. This includes:
consistent bedtime routineregular bedtimepredictable daytime schedulehealthyWhat Sleep Training Is – and Isn’t
Every family is different, and sleep training should reflect your values and comfort level. Let’s clear up some common misconceptions:
notnotnotnotInstead, sleep training is about helping your child build healthy sleep habits in a way that works for your family.
Click the "Buy Now" button to start your journey toward peaceful nights and well-rested mornings—for both you and your baby!
Duration - 1h 23m.
Author - Scorpio Digital Press.
Narrator - Digital Voice Padma G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Scorpio Digital Press ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Sleep Training Guide: Help Your Baby Sleep Better Naturally Are sleepless nights leaving you exhausted? Struggling to help your baby settle and stay asleep? This practical and gentle sleep training guide is here to help. When Can You Start Sleep Training? Most experts recommend beginning sleep training between 4 to 6 months of age. Around this time, babies typically start developing regular sleep-wake cycles and have dropped most nighttime feedings. Many are also developmentally ready to sleep for longer stretches at night. Preparing for Sleep Training Before starting, it's important to set your baby up for success. This includes: consistent bedtime routineregular bedtimepredictable daytime schedulehealthyWhat Sleep Training Is – and Isn’t Every family is different, and sleep training should reflect your values and comfort level. Let’s clear up some common misconceptions: notnotnotnotInstead, sleep training is about helping your child build healthy sleep habits in a way that works for your family. Click the "Buy Now" button to start your journey toward peaceful nights and well-rested mornings—for both you and your baby! Duration - 1h 23m. Author - Scorpio Digital Press. Narrator - Digital Voice Padma G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Scorpio Digital Press ©.
Language:
English
Opening Credit
Duration:00:00:18
Introduction
Duration:00:01:57
Chapter 1: Are We Doing This Right? Exploring Newborn Sleeping Patterns
Duration:00:05:47
Chapter 2: I Can’t Find the Off Switch!
Duration:00:06:26
Chapter 3: Safe and Sound: Know the Essentials of a Good’s Night Sleep
Duration:00:09:43
Chapter 4: The Baby Sleep Toolbox
Duration:00:14:16
Chapter 5: Rock Them to Sleep, Without the Big Ol’ Rock
Duration:00:22:40
Chapter 6: Please Step Away From the Crib
Duration:00:13:02
Chapter 7: The Link between Infant Sleep and Adult Self-Care
Duration:00:07:43
Conclusion
Duration:00:01:34
Closing Credit
Duration:00:00:14