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Opening Credits
12/31/2024
Praise for Ashtanga, Embodiment and Complex Systems
12/31/2024
Introduction
12/31/2024
01 – A New Chapter
12/31/2024
02 – You Stop There — Part I
12/31/2024
03 – Thoughts on Deepening an Authentic Yoga Practice
12/31/2024
04 – Perceiving and Being Perceived
12/31/2024
05 – You Stop There — Part II
12/31/2024
06 – Starting Third Series, Again
12/31/2024
07 – Becoming Animal
12/31/2024
08 – Further Reflections on Organic Intelligence, Animism, Gaia & Relationship With the Non-Human
12/31/2024
09 – Sukha
12/31/2024
10 – The Geometry of Bandha
12/31/2024
11 – Some Thoughts on Alignment
12/31/2024
12 – A Systems Thinking Perspective on the Resolution of Pain in Ashtanga Yoga Practice
12/31/2024
13 – Brahmacharya: Exploring Relationship From an Animist and Systems Perspective
12/31/2024
14 – Nature Spirits
12/31/2024
15 – Teaching vs. Preaching
12/31/2024
16 – Wellbeing on the Edge
12/31/2024
17 – The Tree of Bandha
12/31/2024
18 – Reflections on Todd Hargrove’s “A Guide to Better Movement” in the Context of Ashtanga Yoga Practice
12/31/2024
19 – Movement Homeopathy in Ashtanga Yoga Practice
12/31/2024
20 – Reflections on the New Shala and My Fifth Trip of Practice in Mysore With Sharath Jois
12/31/2024
21 – The Role of Thinking in Ashtanga Yoga Practice
12/31/2024
22 – The Energetic Dynamics of Ashtanga Advanced A
12/31/2024
23 – Sustaining a Daily Practice of the Ashanga System
12/31/2024
Closing Credits
12/31/2024