Ancient Remedies The Natural Healing Handbook
Olivia Rosabeth
This audiobook is narrated by a digital voice.
What if the answers to your deepest health concerns were not in a prescription bottle, but in the wisdom of your ancestors?
In a world drowning in pills, side effects, and conflicting medical advice, Ancient Remedies the Natural Healing Handbook 2025 offers a powerful return to nature—a lifeline for those seeking truth, vitality, and real healing. This is more than a book. It’s your blueprint to reclaiming your body’s natural ability to heal itself—gently, effectively, and safely.
Whether you're struggling with chronic fatigue, stubborn inflammation, hormonal imbalances, or a sense that "something isn’t right," this guide gives you what the internet never could: clarity, confidence, and a step-by-step path through the healing chaos. Using only everyday ingredients, traditional wisdom, and time-tested remedies, you’ll learn how to build your own natural apothecary—right in your kitchen. No guesswork. No gimmicks. Just pure healing knowledge passed down through generations.
Inside you’ll discover:
✅How to treat common ailments naturally—without harmful drugs or expensive treatments
✅The exact herbs to boost immunity, soothe pain, balance hormones, and enhance sleep
✅Recipes for infusions, tinctures, and salves you can start making today—even if you’ve never used herbs before
✅How to protect your family’s wellness and revive lost healing traditions in a modern, sustainable way
✅Safe, science-backed guidance inspired by the timeless approaches of healers like Barbara O’Neill and Dr. Sebi
You don’t have to be a doctor to heal. You just have to remember what your ancestors already knew.
👉 Grab your copy of Ancient Remedies the Natural Healing Handbook 2025 today—and begin your journey back to wholeness.
Duration - 8h 26m.
Author - Olivia Rosabeth.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2025 Olivia Rosabeth ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if the answers to your deepest health concerns were not in a prescription bottle, but in the wisdom of your ancestors? In a world drowning in pills, side effects, and conflicting medical advice, Ancient Remedies the Natural Healing Handbook 2025 offers a powerful return to nature—a lifeline for those seeking truth, vitality, and real healing. This is more than a book. It’s your blueprint to reclaiming your body’s natural ability to heal itself—gently, effectively, and safely. Whether you're struggling with chronic fatigue, stubborn inflammation, hormonal imbalances, or a sense that "something isn’t right," this guide gives you what the internet never could: clarity, confidence, and a step-by-step path through the healing chaos. Using only everyday ingredients, traditional wisdom, and time-tested remedies, you’ll learn how to build your own natural apothecary—right in your kitchen. No guesswork. No gimmicks. Just pure healing knowledge passed down through generations. Inside you’ll discover: ✅How to treat common ailments naturally—without harmful drugs or expensive treatments ✅The exact herbs to boost immunity, soothe pain, balance hormones, and enhance sleep ✅Recipes for infusions, tinctures, and salves you can start making today—even if you’ve never used herbs before ✅How to protect your family’s wellness and revive lost healing traditions in a modern, sustainable way ✅Safe, science-backed guidance inspired by the timeless approaches of healers like Barbara O’Neill and Dr. Sebi You don’t have to be a doctor to heal. You just have to remember what your ancestors already knew. 👉 Grab your copy of Ancient Remedies the Natural Healing Handbook 2025 today—and begin your journey back to wholeness. Duration - 8h 26m. Author - Olivia Rosabeth. Narrator - Digital Voice Madison G. Published Date - Tuesday, 21 January 2025. Copyright - © 2025 Olivia Rosabeth ©.
Language:
English
Foreword
Duration:00:02:22
Why Start This Journey?
Duration:00:01:11
A Journey of Empowerment, Not Perfection
Duration:00:00:43
2. What Are Ancient Remedies?
Duration:00:00:24
Definition: More Than Just Old Knowledge
Duration:00:00:38
Cultural Roots of Ancient Remedies
Duration:00:00:56
The Science Behind the Tradition
Duration:00:00:35
Why Ancient Remedies Matter Today
Duration:00:00:44
A Return, Not a Rejection
Duration:00:00:35
3. How to Use This Handbook
Duration:00:00:32
Use It as a Reference, Not a Rulebook
Duration:00:00:51
How the Book is Organized
Duration:00:01:09
Tips for Getting Started
Duration:00:00:48
Safety Comes First
Duration:00:00:39
Customize Your Healing Journey
Duration:00:00:31
4. Understanding Herbal Healing: Tradition Meets Science
Duration:00:00:30
The Wisdom of Tradition
Duration:00:00:56
The Lens of Modern Science
Duration:00:01:18
Why Both Are Better Together
Duration:00:00:49
You Are Part of the Living Tradition
Duration:00:00:43
Part I: Getting Started with Herbal Healing
Duration:00:00:04
5. The Basics of Herbal Medicine
Duration:00:00:36
What Is Herbal Medicine?
Duration:00:00:40
Key Principles of Herbal Healing
Duration:00:00:09
1. Support, Don’t Suppress
Duration:00:00:19
2. Whole-Person Healing
Duration:00:00:14
3. Prevention Is Key
Duration:00:00:15
4. Balance and Synergy
Duration:00:00:17
Traditional Systems of Herbal Medicine
Duration:00:00:52
Why People Choose Herbal Medicine
Duration:00:00:34
Respecting the Power of Plants
Duration:00:00:34
6. How Herbs Work in the Body
Duration:00:00:29
Herbs as Biological Allies
Duration:00:00:47
Key Ways Herbs Act in the Body
Duration:00:00:04
1. Tonic Action
Duration:00:00:19
2. Adaptogenic Action
Duration:00:00:20
3. Anti-inflammatory Action
Duration:00:00:19
4. Antimicrobial/Antiviral Action
Duration:00:00:18
5. Nervine Action
Duration:00:00:17
6. Astringent Action
Duration:00:00:17
The Role of Active Constituents
Duration:00:00:44
Herbs Work With Time, Not Against It
Duration:00:00:30
NOTE
Duration:00:00:36
7. Dosage & Delivery Methods
Duration:00:00:36
Fresh vs. Dried Herbs
Duration:00:00:11
Fresh Herbs
Duration:00:00:29
Dried Herbs
Duration:00:00:36
Teas & Infusions
Duration:00:00:11
Tea (Short Infusion)
Duration:00:00:21
Long Infusion
Duration:00:00:20
Dosage: 1–4 cups daily depending on the herb, condition, and body constitution.
Duration:00:00:14
Tinctures, Syrups, and Oils
Duration:00:00:10
Tinctures
Duration:00:00:39
Glycerites (Alcohol-Free Tinctures)
Duration:00:00:14
Syrups
Duration:00:00:24
Herbal Oils
Duration:00:00:19
Poultices, Compresses, and Plasters
Duration:00:00:12
Poultice
Duration:00:00:22
Compress
Duration:00:00:23
Plaster
Duration:00:00:14
Capsules, Tablets, and Powders
Duration:00:00:10
Capsules
Duration:00:00:24
Tablets
Duration:00:00:14
Powders
Duration:00:00:21
Creams, Ointments, and Baths
Duration:00:00:11
Creams
Duration:00:00:14
Ointments/Salves
Duration:00:00:15
Baths
Duration:00:00:26
Final Thoughts on Dosage & Method
Duration:00:00:39
8. Using Herbs Safely
Duration:00:00:38
Side Effects and Interactions
Duration:00:00:13
Common Side Effects
Duration:00:00:37
Herb-Drug Interactions
Duration:00:00:41
Precautions to Minimize Risk
Duration:00:00:23
Guidelines for Children, Pregnant Women, and Elderly
Duration:00:00:13
Children
Duration:00:00:32
Pregnant and Nursing Women
Duration:00:00:36
Elderly
Duration:00:00:29
When to Seek Professional Care
Duration:00:00:12
Seek Immediate Care If:
Duration:00:00:22
Consult a Healthcare Professional When:
Duration:00:00:34
Types of Professionals to Consult
Duration:00:00:19
General Safety Tips
Duration:00:00:28
Summary
Duration:00:00:31
Part II: Remedies by Ailment
Duration:00:00:04
9. Remedies by Ailment: Digestive Health
Duration:00:00:34
Ginger (Zingiber officinale)
Duration:00:01:23
Peppermint (Mentha × piperita)
Duration:00:01:30
Dandelion (Taraxacum officinale)
Duration:00:01:30
Fennel (Foeniculum vulgare)
Duration:00:01:24
Summary for Digestive Health Remedies
Duration:00:00:40
10. Remedies by Ailment: Immune Support
Duration:00:00:36
Echinacea (Echinacea purpurea, Echinacea angustifolia, Echinacea pallida)
Duration:00:01:42
Garlic (Allium sativum)
Duration:00:01:40
Elderberry (Sambucus nigra)
Duration:00:01:38
Astragalus (Astragalus membranaceus)
Duration:00:01:31
Summary for Immune Support Remedies
Duration:00:00:37
11. Remedies by Ailment: Sleep and Relaxation
Duration:00:00:32
Valerian (Valeriana officinalis)
Duration:00:01:38
Hops (Humulus lupulus)
Duration:00:01:27
Passionflower (Passiflora incarnata)
Duration:00:01:28
Skullcap (Scutellaria lateriflora)
Duration:00:01:30
Summary for Sleep and Relaxation Remedies
Duration:00:00:51
12. Remedies by Ailment: Stress & Anxiety Relief
Duration:00:00:39
Lavender (Lavandula angustifolia)
Duration:00:01:47
Lemon Balm (Melissa officinalis)
Duration:00:01:38
St. John’s Wort (Hypericum perforatum)
Duration:00:01:37
Summary for Stress & Anxiety Relief Remedies
Duration:00:00:51
13. Remedies by Ailment: Focus and Concentration
Duration:00:00:39
Rhodiola Rosea (Rhodiola rosea)
Duration:00:01:27
Yerba Mate (Ilex paraguariensis)
Duration:00:01:19
Maca Root (Lepidium meyenii)
Duration:00:01:22
Sage (Salvia officinalis)
Duration:00:01:23
Summary for Focus & Concentration Remedies
Duration:00:00:50
14. Remedies by Ailment: Heart Health
Duration:00:00:36
Hawthorn Berry (Crataegus spp.)
Duration:00:01:28
Green Tea (Camellia sinensis)
Duration:00:01:26
Pomegranate (Punica granatum)
Duration:00:01:21
Olive Oil (Olea europaea)
Duration:00:01:24
Walnuts (Juglans regia)
Duration:00:01:16
Summary for Heart Health Remedies
Duration:00:00:48
15. Remedies by Ailment: Blood Sugar Balance
Duration:00:00:36
Cinnamon (Cinnamomum verum / Cinnamomum cassia)
Duration:00:01:36
Okra (Abelmoschus esculentus)
Duration:00:01:20
Turmeric (Curcuma longa)
Duration:00:01:39
Summary for Blood Sugar Balance Remedies
Duration:00:00:47
16. Remedies by Ailment: Blood Pressure Regulation
Duration:00:00:40
Hibiscus (Hibiscus sabdariffa)
Duration:00:01:34
Celery Seed (Apium graveolens)
Duration:00:01:31
Parsley (Petroselinum crispum)
Duration:00:01:30
Cardamom (Elettaria cardamomum)
Duration:00:01:33
Summary for Blood Pressure Regulation Remedies
Duration:00:00:49
17. Remedies by Ailment: Skin and Wound Healing
Duration:00:00:33
Aloe (Aloe vera)
Duration:00:01:40
Calendula (Calendula officinalis)
Duration:00:01:35
Yarrow (Achillea millefolium)
Duration:00:01:27
Witch Hazel (Hamamelis virginiana)
Duration:00:01:34
Summary for Skin and Wound Healing Remedies
Duration:00:00:55
18. Remedies by Ailment: Women’s Health
Duration:00:00:37
Black Cohosh (Actaea racemosa)
Duration:00:01:51
Red Clover (Trifolium pratense)
Duration:00:01:45
Raspberry Leaf (Rubus idaeus)
Duration:00:01:52
Summary for Women’s Health Remedies
Duration:00:00:54
19. Remedies by Ailment: Men’s Vitality
Duration:00:00:37
Saw Palmetto (Serenoa repens)
Duration:00:01:50
Ginseng (Panax ginseng and Panax quinquefolius)
Duration:00:01:49
Oats (Avena sativa)
Duration:00:01:35
Summary for Men’s Vitality Remedies
Duration:00:00:48
20. Remedies by Ailment: Respiratory Relief
Duration:00:00:36
Coltsfoot (Tussilago farfara)
Duration:00:01:45
Mullein (Verbascum thapsus)
Duration:00:01:37
Thyme (Thymus vulgaris)
Duration:00:01:43
Eyebright (Euphrasia officinalis)
Duration:00:01:42
Summary for Respiratory Relief Remedies
Duration:00:00:48
21. Remedies by Ailment: Pain and Inflammation
Duration:00:00:51
Devil’s Claw (Harpagophytum procumbens)
Duration:00:01:55
Willow Bark (Salix spp.)
Duration:00:01:44
Feverfew (Tanacetum parthenium)
Duration:00:01:42
Summary for Pain and Inflammation Remedies
Duration:00:00:44
Part III: Herbal Monographs – The Plant Profiles
Duration:00:00:04
22. How to Read a Monograph
Duration:00:00:51
What Is a Monograph?
Duration:00:00:36
1. Common Name
Duration:00:00:27
2. Botanical Name (Scientific Name)
Duration:00:00:44
3. Plant Parts Used
Duration:00:00:32
4. Key Properties
Duration:00:00:36
5. Common Uses
Duration:00:00:32
6. Applications / Preparations
Duration:00:00:43
7. Cautions / Safety Notes
Duration:00:02:47
23–72. 50+ Herbal Profiles
Duration:00:00:06
Aloe Vera (Aloe barbadensis miller)
Duration:00:00:16
Key Properties
Duration:00:00:20
Common Uses
Duration:00:00:26
Applications / Preparations
Duration:00:00:04
1. Fresh Gel (Topical Use)
Duration:00:00:23
2. Juice (Internal Use)
Duration:00:00:22
3. Aloe Latex (NOT Recommended for Regular Use)
Duration:00:00:20
4. Creams, Ointments, and Gels (Prepared Products)
Duration:00:00:20
Therapeutic Actions
Duration:00:00:23
Energetics & Traditional Insight
Duration:00:00:22
Cautions and Safety Notes
Duration:00:00:40
Harvesting and Storage Tips
Duration:00:00:18
Did You Know?
Duration:00:00:39
Angelica (Angelica archangelica)
Duration:00:00:16
1. Tincture (Internal Use)
Duration:00:00:22
2. Tea (Infusion/Decoction)
Duration:00:00:17
3. Herbal Wine or Liqueur
Duration:00:00:15
4. Bath or Compress (External Use)
Duration:00:00:15
Betony (Stachys officinalis)
Duration:00:00:17
1. Tea (Infusion)
Duration:00:00:19
2. Tincture
Duration:00:00:14
3. Powdered Herb
Duration:00:00:09
4. External Compress or Wash
Duration:00:00:12
1. Tincture
Duration:00:00:18
2. Decoction
Duration:00:00:15
3. Capsules/Tablets
Duration:00:00:20
1. Culinary Use
Duration:00:00:17
2. Herbal Tea (Infusion)
Duration:00:00:15
3. Tincture
Duration:00:00:14
4. Essential Oil
Duration:00:00:14