Activate the Healing Power of the Vagus Nerve
Eric Hermann
Are you looking for a natural way to get rid of anxiety, stress, and other chronic diseases? Have you heard about the vagus nerve or the polyvagal theory, and you want to know more about those subjects? Keep reading.
In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system and on how it reacts to different traumas.
This bundle of two books deals with the polyvagal theory and the vagus nerve deeply, with a simple language, focusing on how they can help you facing some diseases, such as anxiety, migraines, depression, forms of autism, etc.
Here is what you will find inside the bundle:
The main principles of the polyvagal theory explained in a simple wayWhy the nervous system is so important in the management of chronic diseasesHow to face traumas in the best wayWhat is the vagus nerve and how it worksWhy the vagus nerve is so importantWhich organs are influenced by the vagus nerveHow to stimulate the vagus nerve with advices and exercisesWays to understand and face stress, anxiety, depression, PTSD, etc.Even if don't have experience with this type of subjects, this bundle will help you understand in a simple way, with an easy language, the importance of the polyvagal theory, releasing your vagus nerve and improving your everyday life.
Duration - 6h 19m.
Author - Eric Hermann.
Narrator - Minetta Davis.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2020 Eric Hermann ©.
Location:
United States
Description:
Are you looking for a natural way to get rid of anxiety, stress, and other chronic diseases? Have you heard about the vagus nerve or the polyvagal theory, and you want to know more about those subjects? Keep reading. In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system and on how it reacts to different traumas. This bundle of two books deals with the polyvagal theory and the vagus nerve deeply, with a simple language, focusing on how they can help you facing some diseases, such as anxiety, migraines, depression, forms of autism, etc. Here is what you will find inside the bundle: The main principles of the polyvagal theory explained in a simple wayWhy the nervous system is so important in the management of chronic diseasesHow to face traumas in the best wayWhat is the vagus nerve and how it worksWhy the vagus nerve is so importantWhich organs are influenced by the vagus nerveHow to stimulate the vagus nerve with advices and exercisesWays to understand and face stress, anxiety, depression, PTSD, etc.Even if don't have experience with this type of subjects, this bundle will help you understand in a simple way, with an easy language, the importance of the polyvagal theory, releasing your vagus nerve and improving your everyday life. Duration - 6h 19m. Author - Eric Hermann. Narrator - Minetta Davis. Published Date - Wednesday, 24 January 2024. Copyright - © 2020 Eric Hermann ©.
Language:
English
Opening Credits
Duration:00:00:21
Opening credits Vagus Nerve
Duration:00:00:23
Introduction
Duration:00:01:50
Chapter1: What Is the Vagus Nerve?
Duration:00:08:12
Chapter2: Why Your Vagus Nerve is Important
Duration:00:12:38
Chapter3: What Happens to Your Digestive Tract When You Don’t Take Care of the Vagus Nerve
Duration:00:11:36
Chapter4: Inflammation and What a Stimulated Vagus Nerve Can Do About It
Duration:00:12:29
Chapter5: Your Vagus Nerve and Mental Health
Duration:00:12:32
Chapter6: Your Vagal Tone, What It Means, and How It Affects the Body
Duration:00:20:23
Chapter7: Diseases Caused by an Unstimulated Vagus Nerve
Duration:00:21:39
Chapter8: Simple Things You Can Do Each Day to Stimulate Your Vagus Nerve
Duration:00:28:57
Chapter9: Vagus Nerve Stimulation, the Medical Process, and When You Need It
Duration:00:15:37
Chapter10: Meditation for Stimulating the Vagus Nerve
Duration:00:14:30
Chapter11: How Breathing Helps Your Vagus Nerve
Duration:00:14:16
Chapter12: Practical Exercises to Stimulate the Vagus Nerve
Duration:00:16:14
Conclusion
Duration:00:01:18
Closing Credits Vagus Nerve
Duration:00:00:32
Opening credit: Polyvagal Theory
Duration:00:00:25
Chapter1: What is the Polyvagal Theory?
Duration:00:15:01
Chapter2: How Vagal Tone Affects Our Nervous System
Duration:00:18:20
Chapter3: What does the Nervous System do for us?
Duration:00:08:45
Chapter4: Trauma, The Flaw in the System
Duration:00:12:18
Chapter5: How to Deal with Various Diseases
Duration:00:29:58
Chapter6: Polyvagal Theory and Distress, Anxiety, PTSD, Depression and Autism
Duration:00:41:29
Chapter7: How to Stimulate your Vagus Nerve through Meditation
Duration:00:50:08
Chapter8: Should You Seek out Artificial Vagus Nerve Stimulation?
Duration:00:03:56
Closing Credits Polyvagal Theory
Duration:00:00:34
Ending Credits
Duration:00:00:31