A Stress-Free Life In A Toxic World
Alesia B. Jackson
This book will resonate with you if you are ready to reset your life, detoxify your mind and body, and conquer anxiety and stress. It is my hope that after listening to this audiobook, you will be inspired to take charge of your life immediately. You'll find plenty of helpful tips to reclaim your spirit, health, and vitality and create the abundant life you desire.
Here you will find 49 simple, easy-to-use, practical tips that will:
Tell you what you can do right now to lead you to an anxiety-free life.
Show you how positive mental energy and mindset can be catalysts for stress relief.
Convert emotional intelligence from an abstract concept to something that can integrate with the physical to become a very powerful tool.
Change the belief that a plant-based diet is too challenging to adopt.
Teach you how to create a life of your own design filled with health and abundance.
Treat yourself to what you deserve and listen to this audiobook!Performance
Duration - 12h 25m.
Author - Alesia B. Jackson.
Narrator - Alesia B. Jackson.
Published Date - Saturday, 04 January 2025.
Copyright - © 2024 Alesia B. Jackson ©.
Location:
United States
Description:
This book will resonate with you if you are ready to reset your life, detoxify your mind and body, and conquer anxiety and stress. It is my hope that after listening to this audiobook, you will be inspired to take charge of your life immediately. You'll find plenty of helpful tips to reclaim your spirit, health, and vitality and create the abundant life you desire. Here you will find 49 simple, easy-to-use, practical tips that will: Tell you what you can do right now to lead you to an anxiety-free life. Show you how positive mental energy and mindset can be catalysts for stress relief. Convert emotional intelligence from an abstract concept to something that can integrate with the physical to become a very powerful tool. Change the belief that a plant-based diet is too challenging to adopt. Teach you how to create a life of your own design filled with health and abundance. Treat yourself to what you deserve and listen to this audiobook!Performance Duration - 12h 25m. Author - Alesia B. Jackson. Narrator - Alesia B. Jackson. Published Date - Saturday, 04 January 2025. Copyright - © 2024 Alesia B. Jackson ©.
Language:
English
Opening Credits
Duration:00:00:11
Buckle Up, You Are in For The Ride of Your Life
Duration:00:06:41
Stressed To The Max: Win Now! Detox & Refuel
Duration:00:05:40
Eight Reasons Why You Should Be Drinking More Water
Duration:00:07:58
Health Benefits of Cranberries
Duration:00:04:02
Eight Really, Really Great Reasons You Should Be Eating More Blueberries
Duration:00:06:14
The Prize-Fighting Vegetable That Knocks Out Disease Like a Heavyweight!
Duration:00:04:32
Seven Unique Benefits of Honey
Duration:00:10:44
The Dirty Dozen and the Clean Fifteen
Duration:00:05:30
The Five Most Important Minerals You Should Be Getting in Your Diet
Duration:00:10:35
Five Key Facts About Fiber and Why You Should Be Eating More
Duration:00:07:19
Three Good Reasons You Should Eat Orange Pith
Duration:00:04:30
Get Up and Stay Up: Own Your Vibrant, Healthy Lifestyle
Duration:00:14:36
Eleven Immunity Boosters And Eight Immunity Enemies
Duration:01:00:42
Six Warning Signs of Heart Attacks in Women
Duration:00:09:43
Tips to Help You Detox and Level Up Right Now!
Duration:00:06:18
Twenty-Two Questions to Ask About Supplements
Duration:00:16:08
What You Can Do to Detox Your Body
Duration:00:15:24
Five Tips to Figure Out Portion Sizes Using Only Your Hand
Duration:00:07:16
Seven Things that Can Happen When You're Sleep Deprived
Duration:00:04:58
You Want This, But Do You Stand A Chance?
Duration:00:08:32
Seven Really Good Uses For Ordinary Baking Soda
Duration:00:10:25
Six Easy Hacks and Eight Health Benefits of Apple Cider Vinegar
Duration:00:18:11
Eight Magical Uses For Witch Hazel
Duration:00:10:24
How to Produce Radiant, Youthful, Irresistibly Silky-Smooth Skin
Duration:00:18:18
Five Good Benefits of Epsom Salts
Duration:00:12:00
A Note on Cholesterol Levels!
Duration:00:07:06
Your Health, Your Way: Be Responsible, Create Stress-Free Mental Health
Duration:00:10:08
Ten Tips to Tackle Stress
Duration:00:02:14
The Blows
Duration:00:08:46
Healing
Duration:00:09:43
Seven Detox Tips to De-Stress Your Environment
Duration:00:23:11
Resilience - The Ability to Bounce-Back
Duration:00:30:33
How to Handle Disappointments and Setbacks
Duration:00:12:06
Five Ways to Respond with Grace in a Toxic World
Duration:00:09:39
You Are Not Alone: Building Healthy Relationships That Last
Duration:00:07:01
Tips For A Long Marriage
Duration:00:14:43
Nine Ways to Improve Your Emotional Quotient and Emotional Intelligence
Duration:00:28:45
When is The Best Time to Ask For Help?
Duration:00:21:54
How to Deal With Negative People - Extended Edition!
Duration:00:10:34
My Daughter's Story
Duration:00:04:11
Boys Will Be Boys
Duration:00:07:24
The Old Guard
Duration:00:08:05
Toxic Leadership
Duration:00:04:27
The Bold and Bigoted
Duration:00:08:46
The Fork In The Road
Duration:00:22:31
My Husband's Education at Screw U University
Duration:00:10:46
The Glass Ceiling
Duration:00:03:32
Ten Tips For Getting Along With Difficult People During The Holidays
Duration:00:05:47
The Art of Active Listening
Duration:00:15:51
Creating A Lasting Positve Impression When Meeting New People
Duration:00:17:12
How To Be a Shining Light in a Dark World
Duration:00:05:01
Be the Best Version of You: Leadership Styles That Attract Positive People
Duration:00:11:16
The First Agreement - Be Impecable With Your Word
Duration:00:07:57
The Second Agreement - Don't Take Anything Personally
Duration:00:07:39
The Third Agreement - Don't Make Assumptions
Duration:00:04:51
The Fourth Agreement - Always Do Your Best
Duration:00:08:07
Be Willing to Pivot
Duration:00:05:13
Don't Fall For The Okey-Doke
Duration:00:09:36
Three Tips to Help You Read More Starting Today
Duration:00:06:09
Twenty-One Traits of Great Servant Leaders
Duration:00:14:50
Quitting is Not Allowed: The Abundant Health Mindset
Duration:00:07:45
What is Your Word For The Year?
Duration:00:05:48
Twenty Smart Moves to Make Life Easier
Duration:00:28:37
Dreaming Big and Goal Setting
Duration:00:06:09
Six Frugal Tips for Stretching Your Holiday Dollars
Duration:00:06:44
Ten Things to Do Before Your Kids Leave The Nest
Duration:00:06:32
Easy Table Etiquette Tips to Dine Anywhere With Confidence
Duration:00:07:38
Conclusion
Duration:00:03:42
Ending Credits
Duration:00:00:27