288 u
Antonio Jaimez
This audiobook is narrated by a digital voice.
Do you wish to discover the underestimated power of touch to revitalize your well-being? Have you ever felt the need to relieve stress and find balance through the art of massage? Do you long to learn ancient techniques that can heal your mind and body simultaneously?
If you answered yes, then this essential guide is perfect for you. But before you immediately begin this magical and fascinating adventure, let me explain why this powerful read will transform your life almost automatically and in a way that meets all your needs, almost without you even realizing it.
Reasons why this book is perfect for you:
1. Depth and Scope: This comprehensive and up-to-date guide will not only immerse you in the rich history of massage, but will also enlighten you on the scientific fundamentals of how relaxation works and how to enhance it with tools like aromatherapy, music and nutrition.
2. Self-Care and Empowerment: As you explore these pages, you will gain skills for self-massage, breath integration and creating your own massage space at home. It's funny how when you start taking better care of yourself, you can feel your whole life come into alignment.
3. Diversity of Techniques: The further you progress in this fascinating adventure, the more you will realize the richness and diversity of the massage world. From hot stone therapy to shiatsu to reflexology, this essential guide covers all the bases, ensuring that you find the technique that resonates perfectly with you.
Duration - 4h 30m.
Author - ANTONIO JAIMEZ.
Narrator - Digital Voice Alistair G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 CURROPEPA LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you wish to discover the underestimated power of touch to revitalize your well-being? Have you ever felt the need to relieve stress and find balance through the art of massage? Do you long to learn ancient techniques that can heal your mind and body simultaneously? If you answered yes, then this essential guide is perfect for you. But before you immediately begin this magical and fascinating adventure, let me explain why this powerful read will transform your life almost automatically and in a way that meets all your needs, almost without you even realizing it. Reasons why this book is perfect for you: 1. Depth and Scope: This comprehensive and up-to-date guide will not only immerse you in the rich history of massage, but will also enlighten you on the scientific fundamentals of how relaxation works and how to enhance it with tools like aromatherapy, music and nutrition. 2. Self-Care and Empowerment: As you explore these pages, you will gain skills for self-massage, breath integration and creating your own massage space at home. It's funny how when you start taking better care of yourself, you can feel your whole life come into alignment. 3. Diversity of Techniques: The further you progress in this fascinating adventure, the more you will realize the richness and diversity of the massage world. From hot stone therapy to shiatsu to reflexology, this essential guide covers all the bases, ensuring that you find the technique that resonates perfectly with you. Duration - 4h 30m. Author - ANTONIO JAIMEZ. Narrator - Digital Voice Alistair G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 CURROPEPA LLC ©.
Language:
English
Index
Duration:00:04:11
Preface: The Underestimated Power of Touch
Duration:00:02:45
Chapter 1: Touch for Healing: A Historical Overview of Massage
Duration:00:10:44
Chapter 2: Understanding Stress: Its Impact on Health and Well-Being
Duration:00:08:57
Chapter 3: The Fundamentals of Massage: Techniques and Tools
Duration:00:10:32
Chapter 4: The Skin: The Organ of Tactile Communication
Duration:00:10:57
Chapter 5: The Science Behind Massage: How Relaxation Works
Duration:00:10:39
Chapter 6: Self-care: Self-massage for Exhausting Days
Duration:00:10:57
Chapter 7: The Five Elements of Relaxing Massage
Duration:00:10:21
Chapter 8: Massage as Meditation: Encounter of Mind and Body
Duration:00:10:47
Chapter 9: Hot Stone Therapy: More than a Luxury
Duration:00:10:40
Chapter 10: Ayurvedic Massage: A Journey Towards Inner Balance
Duration:00:10:05
Chapter 11: Shiatsu: The Healing Power of Pressure
Duration:00:09:39
Chapter 12: Aromatherapy and Massage: A Synergy for the Senses
Duration:00:09:39
Chapter 13: Massage for Insomnia: Sleep Born of Touch
Duration:00:10:22
Chapter 14: Sports Massage: Recovery and Performance
Duration:00:10:16
Chapter 15: Massage for Chronic Pain: Techniques for Pain Relief and Management
Duration:00:10:18
Chapter 16: Prenatal Massage: The Art of Relieving the Change
Duration:00:11:00
Chapter 17: Reflexology: A Map of the Body on Your Feet
Duration:00:08:17
Chapter 18: Integrating Breathing: Enhancing the Effect of Massage
Duration:00:10:32
Chapter 19: Music and Massage: The Melody of Relaxation
Duration:00:10:03
Chapter 20: The Influence of Nutrition on the Effectiveness of Massage
Duration:00:11:32
Chapter 21: Creating Your Home Massage Space
Duration:00:11:08
Chapter 22: Contraindications and Precautions in Massage
Duration:00:10:37
Chapter 23: The Many Facets of Touch: Massage for Children, the Elderly and Pets
Duration:00:10:21
Chapter 24: Massage and Emotional Connection: The Importance of Affective Touch
Duration:00:10:46
Chapter 25: Continuing the Journey: Training and Ongoing Practice in Massage
Duration:00:10:48
Farewell: Touch as a Language of Peace and Healing
Duration:00:02:29
One last favor
Duration:00:00:47