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Opening Credits
1/8/2026
CHAPTER 1: Emptying The Mind The Power Of The Brain Dump
1/8/2026
CHAPTER 2: Putting Worry On The Clock Scheduled Worry Time
1/8/2026
CHAPTER 3: Scrambling The Worry Loop The Cognitive Shuffle
1/8/2026
CHAPTER 4: Letting Go By Letting Go Of Sleep Paradoxical Intention
1/8/2026
CHAPTER 5: Breathing Your Way Out Of Overdrive The 4 7 8 Method
1/8/2026
CHAPTER 6: Unknotting The Body Progressive Muscle Relaxation
1/8/2026
CHAPTER 7: Powering Down Setting A Digital Curfew
1/8/2026
CHAPTER 8: You Are Not Your Thoughts Practicing Cognitive Defusion
1/8/2026
CHAPTER 9: Designing Your Sleep Cave The Power Of Cool And Dark
1/8/2026
CHAPTER 10: Changing The Story Rewriting Your Sleep Narrative
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CHAPTER 11: Soft Focus For The Mind Gentle Distraction Through Sound
1/8/2026
CHAPTER 12: Breaking The Bed Insomnia Link The 20 Minute Reset Rule
1/8/2026
CHAPTER 13: Resting With Reality Choosing Acceptance Over Resistance
1/8/2026
Conclusion
1/8/2026
Ending Credits
1/8/2026