100 Exercise Snacks
Mick Southerland
This audiobook is narrated by a digital voice.
100 Exercise Snacks: Your Guide to Integrating Fitness Into Daily Life is more than just a guide; it's a companion in your journey towards a healthier, more active lifestyle. It encourages you to break free from the constraints of traditional exercise norms and embrace a more accessible, practical approach to fitness. Whether you are a busy professional, a parent juggling multiple responsibilities, or someone seeking a more active lifestyle, this book offers the tools and inspiration to make fitness a seamless and rewarding part of your everyday life.
Duration - 2h 14m.
Author - Mick Southerland.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Mick Southerland ©.
Location:
United States
Networks:
Mick Southerland
Digital Voice Mike G
Fitness Reseach Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. 100 Exercise Snacks: Your Guide to Integrating Fitness Into Daily Life is more than just a guide; it's a companion in your journey towards a healthier, more active lifestyle. It encourages you to break free from the constraints of traditional exercise norms and embrace a more accessible, practical approach to fitness. Whether you are a busy professional, a parent juggling multiple responsibilities, or someone seeking a more active lifestyle, this book offers the tools and inspiration to make fitness a seamless and rewarding part of your everyday life. Duration - 2h 14m. Author - Mick Southerland. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Mick Southerland ©.
Language:
English
100 Exercise Snacks: Quick Workouts Anytime, Anywhere
Duration:00:00:05
Introduction
Duration:00:02:47
The Science Behind Exercise Snacking
Duration:00:05:45
Benefits of Exercise Snacking
Duration:00:05:17
Getting Started with Exercise Snacking
Duration:00:04:56
Exercise Snack Times
Duration:00:04:13
Exercise Snack Ideas
Duration:00:00:03
Workout Snacks for Parents
Duration:00:00:27
Incorporating Exercise into Childcare Activities
Duration:00:01:10
Quick Workouts During Nap Times
Duration:00:00:52
Evening Wind-Down Activities
Duration:00:01:12
Starting The Day
Duration:00:03:10
Relaxing Yoga Poses
Duration:00:01:24
Gentle Strength Training
Duration:00:01:44
Deskercise: Office-Friendly Workouts
Duration:00:00:33
Chair Exercises for Strength and Flexibility
Duration:00:01:36
Quick Break Routines to Boost Productivity
Duration:00:01:40
Utilizing Office Space for Exercise
Duration:00:00:31
Stair Climbing and Hallway Lunges
Duration:00:01:30
Creative Ways to Use Office Furniture
Duration:00:02:00
Nature as Your Gym
Duration:00:00:35
Park Bench Workouts
Duration:00:01:29
Trail Walking and Running Exercises
Duration:00:01:53
Urban Workout Snacks
Duration:00:00:33
Using City Landmarks for Fitness
Duration:00:01:27
Street and Sidewalk Exercise Ideas
Duration:00:01:53
Travel and Commute Exercises
Duration:00:00:36
Quick Workouts for Public Transportation
Duration:00:01:13
Hotel Room Exercise Routines
Duration:00:01:50
Shopping and Errands as Fitness Opportunities
Duration:00:00:34
Turning Shopping Trips into Workouts
Duration:00:01:34
Incorporating Fitness into Daily Errands
Duration:00:01:40
Digital Age Fitness
Duration:00:00:30
Smartphone Apps for Quick Workouts
Duration:00:01:47
Online Fitness Challenges and Communities
Duration:00:02:03
Cardiovascular Health
Duration:00:00:34
Heart-Rate Boosting Snacks
Duration:00:01:30
Interval Training for Beginners
Duration:00:01:59
Strength and Toning
Duration:00:00:35
Bodyweight Exercises for Muscle Building
Duration:00:01:07
Resistance Band Workouts
Duration:00:01:38
Technique and Safety
Duration:00:04:47
Advancing Your Exercise Snack Routine
Duration:00:05:59
Success Stories and Testimonials
Duration:00:04:22
Staying Motivated and Tracking Progress
Duration:00:04:23
Maximizing Your Exercise Snacks
Duration:00:03:58
More Exercise Snacks
Duration:00:40:25
Conclusion
Duration:00:02:28