10-Minute Yoga Quick and Easy Routines for Busy People

Aisha Kapoor

This audiobook is narrated by a digital voice. Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your...

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Opening credits

1/19/2025

Chapter 1: The Basics of Yoga: Understanding the Foundations of the Practice

1/19/2025

Chapter 2: Breathing Techniques: Learning to Breathe Mindfully and Relieve Stress

1/19/2025

Chapter 3: Sun Salutations: A Dynamic Sequence to Energize Your Body and Mind

1/19/2025

Chapter 4: Standing Poses: Building Strength and Stability in Your Lower Body

1/19/2025

Chapter 5: Seated Poses: Stretching and Relaxing Your Hips and Spine

1/19/2025

Chapter 6: Forward Folds and Twists: Releasing Tension in Your Neck, Shoulders, and Back

1/19/2025

Chapter 7: Backbends: Strengthening Your Core and Opening Your Heart

1/19/2025

Chapter 8: Inversions: Turning Upside Down for Increased Circulation and Energy

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Chapter 9: Restorative Poses: Relaxing Your Body and Calming Your Mind

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Chapter 10: Putting It All Together: Creating Your Own 10-Minute Yoga Routines for Daily Practice

1/19/2025

Conclusion

1/19/2025

Closing credits

1/19/2025