10-Minute Simple Home Workouts for Seniors (2 in 1)

Brian Hardy

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! PDF OF WORKOUTS INCLUDED Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it...

Premium Chapters

Premium

Opening Credits

1/18/2025

Safety disclaimer notice

1/18/2025

Book 1; Chair Exercises - Introduction

1/18/2025

The Benefits of Exercise for Seniors

1/18/2025

How to use this Program

1/18/2025

1.0 - Standard Warm-Up

1/18/2025

Monday Cardio HIIT 1 - Intro

1/18/2025

1.1 - Monday Cardio HIIT 1

1/18/2025

Tuesday Core 1 - Intro

1/18/2025

1.2 - Tuesday Core 1

1/18/2025

1.3 - Wednesday Back Release

1/18/2025

Thursday Cardio HIIT 2 - Intro

1/18/2025

1.4 - Thursday Cardio HIIT 2

1/18/2025

Friday Core 2 - Intro

1/18/2025

1.5 - Friday Core 2

1/18/2025

Saturday Boxing Cardio 3 - Intro

1/18/2025

1.6 - Saturday Boxing Cardio 3

1/18/2025

Sunday Yoga - Intro

1/18/2025

2.1 - Monday Cardio HIIT 1

1/18/2025

2.2 - Tuesday Core 1

1/18/2025

2.4 - Thursday Cardio HIIT 2

1/18/2025

2.5 - Friday Core 2

1/18/2025

2.6 - Saturday Boxing Cardio 3

1/18/2025

Interlude

1/18/2025

Book 2; Home Workouts - Introduction

1/18/2025

How to use this Audiobook

1/18/2025

Standard Warm-Up - Intro

1/18/2025

1.0 Standard Warm-Up

1/18/2025

Monday Upper Body - Intro

1/18/2025

1.1 - Monday Upper Body

1/18/2025

Tuesday Cardio HIIT 1 - Intro

1/18/2025

1.2 - Tuesday Cardio HIIT 1

1/18/2025

Wednesday Back Release - Intro

1/18/2025

1.3 - Wednesday Back Release

1/18/2025

Thursday Core Strength - Intro

1/18/2025

1.4 - Thursday Core Strength

1/18/2025

Friday Lower Body - Intro

1/18/2025

1.5 - Friday Lower Body

1/18/2025

Saturday Boxing HIIT 2 - Intro

1/18/2025

1.6 - Saturday Boxing HIIT 2

1/18/2025

Sunday yoga intro

1/18/2025

1.7 - Sunday Yoga

1/18/2025

2.0 - Standard Warm-Up

1/18/2025

2.1 Monday Upper Body

1/18/2025

2.2 - Tuesday Cardio HIIT 1

1/18/2025

2.3 - Wednesday Back Release

1/18/2025

2.4 - Thursday Core Strength

1/18/2025

2.5 - Friday Lower Body

1/18/2025

2.6 - Saturday Boxing HIIT 2

1/18/2025

2.7 - Sunday Yoga

1/18/2025

Conclusion

1/18/2025

Ending Credits

1/18/2025

10-Minute Simple Home Workouts for Seniors (2 in 1)

Brian Hardy

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! **PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it...

Opening Credits

Safety disclaimer notice

Book 1; Chair Exercises - Introduction

The Benefits of Exercise for Seniors

How to use this Program

1.0 - Standard Warm-Up

Monday Cardio HIIT 1 - Intro

1.1 - Monday Cardio HIIT 1

Tuesday Core 1 - Intro

1.2 - Tuesday Core 1

1.3 - Wednesday Back Release

Thursday Cardio HIIT 2 - Intro

1.4 - Thursday Cardio HIIT 2

Friday Core 2 - Intro

1.5 - Friday Core 2

Saturday Boxing Cardio 3 - Intro

1.6 - Saturday Boxing Cardio 3

Sunday Yoga - Intro

2.1 - Monday Cardio HIIT 1

2.2 - Tuesday Core 1

2.4 - Thursday Cardio HIIT 2

2.5 - Friday Core 2

2.6 - Saturday Boxing Cardio 3

Interlude

Book 2; Home Workouts - Introduction

How to use this Audiobook

Standard Warm-Up - Intro

1.0 Standard Warm-Up

Monday Upper Body - Intro

1.1 - Monday Upper Body

Tuesday Cardio HIIT 1 - Intro

1.2 - Tuesday Cardio HIIT 1

Wednesday Back Release - Intro

1.3 - Wednesday Back Release

Thursday Core Strength - Intro

1.4 - Thursday Core Strength

Friday Lower Body - Intro

1.5 - Friday Lower Body

Saturday Boxing HIIT 2 - Intro

1.6 - Saturday Boxing HIIT 2

Sunday yoga intro

1.7 - Sunday Yoga

2.0 - Standard Warm-Up

2.1 Monday Upper Body

2.2 - Tuesday Cardio HIIT 1

2.3 - Wednesday Back Release

2.4 - Thursday Core Strength

2.5 - Friday Lower Body

2.6 - Saturday Boxing HIIT 2

2.7 - Sunday Yoga

Conclusion

Ending Credits

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! PDF OF WORKOUTS INCLUDED Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it...