
10-Minute HIIT: Burn Fat, Boost Energy, and Get Fit Fast
Owen Steelhart
This audiobook is narrated by a digital voice.
No time? No problem. You can burn fat and boost energy in just 10 minutes a day—no gym required.
Modern life is hectic, but that doesn’t mean your health has to suffer. If you’re tired of long workouts, expensive memberships, or fitness plans that drain your schedule and motivation, it’s time to go smarter—not harder.
10-Minute HIIT delivers a proven, efficient approach to fitness designed for busy professionals. Using science-backed high-intensity interval training, this book shows you how to get maximum results in minimum time—from the comfort of your home, with zero equipment.
Whether you’re new to working out or need a flexible routine that fits real life, these short, focused workouts make it easy to get fit, burn fat, and feel energized—fast.
If you're short on time but serious about your health, this is your blueprint. It’s not about doing more—it’s about doing what works, consistently and efficiently.
Scroll up and start your HIIT-powered transformation—because 10 minutes can change everything.
Duration - 48m.
Author - Owen Steelhart.
Narrator - Digital Voice Noah Creed E.
Published Date - Saturday, 11 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Networks:
Owen Steelhart
Digital Voice Noah Creed E
DigiReactorMedia
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. No time? No problem. You can burn fat and boost energy in just 10 minutes a day—no gym required. Modern life is hectic, but that doesn’t mean your health has to suffer. If you’re tired of long workouts, expensive memberships, or fitness plans that drain your schedule and motivation, it’s time to go smarter—not harder. 10-Minute HIIT delivers a proven, efficient approach to fitness designed for busy professionals. Using science-backed high-intensity interval training, this book shows you how to get maximum results in minimum time—from the comfort of your home, with zero equipment. Whether you’re new to working out or need a flexible routine that fits real life, these short, focused workouts make it easy to get fit, burn fat, and feel energized—fast. If you're short on time but serious about your health, this is your blueprint. It’s not about doing more—it’s about doing what works, consistently and efficiently. Scroll up and start your HIIT-powered transformation—because 10 minutes can change everything. Duration - 48m. Author - Owen Steelhart. Narrator - Digital Voice Noah Creed E. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction: Why 10 Minutes Is All You Need
Duration:00:04:46
Chapter 1: The Power of HIIT—Fat Burn, Focus, and Fitness
Duration:00:06:09
Chapter 2: Your HIIT Toolbox—No Equipment Needed
Duration:00:06:31
Chapter 3: Morning Metabolism Boosters
Duration:00:06:47
Chapter 4: Lunchtime Cardio Blasts
Duration:00:07:01
Chapter 5: End-of-Day Stress Burners
Duration:00:07:09
Chapter 6: Safe Recovery and Sustainable Progress
Duration:00:05:28
Conclusion: Your New 10-Minute Lifestyle
Duration:00:04:59