10-Minute Chair Exercises for Seniors

Brian Hardy

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! Free PDF of all workouts comes with your purchase Are everyday tasks becoming increasingly difficult to do? Is your...

Premium Chapters

Premium

Opening Credits

1/13/2023

Safety disclaimer

1/13/2023

Introduction

1/13/2023

The Benefits of Exercise for Seniors

1/13/2023

How to use this Program

1/13/2023

Standard Warm-Up - Intro

1/13/2023

1.0 - Standard Warm-Up

1/13/2023

Monday Cardio HIIT 1 - Intro

1/13/2023

1.1 - Monday Cardio HIIT 1

1/13/2023

Tuesday Core 1 - Intro

1/13/2023

1.2 - Tuesday Core 1

1/13/2023

Wednesday Back Release - Intro

1/13/2023

1.3 - Wednesday Back Release

1/13/2023

Thursday Cardio HIIT 2 - Intro

1/13/2023

1.4 - Thursday Cardio HIIT 2

1/13/2023

Friday Core 2 - Intro

1/13/2023

1.5 - Friday Core 2

1/13/2023

Saturday Boxing Cardio 3 - Intro

1/13/2023

1.6 - Saturday Boxing Cardio 3

1/13/2023

Sunday Yoga - Intro

1/13/2023

1.7 - Sunday Yoga

1/13/2023

Interlude

1/13/2023

2.1 - Monday Cardio HIIT 1

1/13/2023

2.2 - Tuesday Core 1

1/13/2023

2.3 - Wednesday Back Release

1/13/2023

2.4 - Thursday Cardio HIIT 2

1/13/2023

2.5 - Friday Core 2

1/13/2023

2.6 - Saturday Boxing Cardio 3

1/13/2023

2.7 - Sunday Yoga

1/13/2023

Conclusion

1/13/2023

Ending Credits

1/13/2023

10-Minute Chair Exercises for Seniors

Brian Hardy

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your...

Opening Credits

Safety disclaimer

Introduction

The Benefits of Exercise for Seniors

How to use this Program

Standard Warm-Up - Intro

1.0 - Standard Warm-Up

Monday Cardio HIIT 1 - Intro

1.1 - Monday Cardio HIIT 1

Tuesday Core 1 - Intro

1.2 - Tuesday Core 1

Wednesday Back Release - Intro

1.3 - Wednesday Back Release

Thursday Cardio HIIT 2 - Intro

1.4 - Thursday Cardio HIIT 2

Friday Core 2 - Intro

1.5 - Friday Core 2

Saturday Boxing Cardio 3 - Intro

1.6 - Saturday Boxing Cardio 3

Sunday Yoga - Intro

1.7 - Sunday Yoga

Interlude

2.1 - Monday Cardio HIIT 1

2.2 - Tuesday Core 1

2.3 - Wednesday Back Release

2.4 - Thursday Cardio HIIT 2

2.5 - Friday Core 2

2.6 - Saturday Boxing Cardio 3

2.7 - Sunday Yoga

Conclusion

Ending Credits

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! Free PDF of all workouts comes with your purchase Are everyday tasks becoming increasingly difficult to do? Is your...