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如何活过100岁-logo

如何活过100岁

亦平

内容简介： 在人的一生中，职务也好，收入也好，地位也好，名誉也好，只有健康才是最为重要的。有些人刚过中年就把自己打拼成个小老头，有了钱，没了身体；有了理想，没了精力……因为之前他们可能不太在意健康问题，等他们身体上的“零件”出现问题，或许会豁然醒悟：有什么别有病，长寿的人才最有福气。年轻时用身体赚钱，老了用钱买身体，这样的买卖无论如何都是不划算的。...

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Opening Credits

1/28/2025
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01 世界寿星之最：挪威、意大利撒丁岛

1/28/2025
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02 国外长寿地区：日本冲绳岛、巴基斯坦罕萨、厄瓜多尔比尔卡班巴、外高加索

1/28/2025
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03 中国驰名长寿之乡&与外隔绝的中国长寿村

1/28/2025
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04 中国长寿者之最：新疆、三亚

1/28/2025
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05 中国长寿之乡：如皋、彭山县、巴马

1/28/2025
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06 赵云芝：环境幽静得犹如世外桃源一样

1/28/2025
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07 清新空气与负氧离子含量

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08 居住环境是健身的重要内容

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09 十二月养生法

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10 严格遵循“时间顺序表

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11 睡眠是健康的第一要素

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12 早醒赖床5分钟 & 打盹儿

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13 中午必须休息，硬板床睡出了好身板

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14 枕头好才会睡得好，热水澡胜过吃补药

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15 常泡温泉体安康

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16 早上洗冷水浴，1小时洗脚成“工程

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17 洗脚后抠脚板100下，梳头坚持了几十年

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18 洁牙、叩齿保健康“要把疾病晒死”

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19 根据自身情况添加衣物，穿棉织的衣服

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20 生活节奏缓慢有益于健康

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21 红烧肉与猪蹄

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22 爱啃骨头与爱吃羊肉

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23 爱吃螃蟹与每餐有鱼

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24 鸡蛋与茄子

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25 洋葱与大蒜

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26 辣椒与豆腐

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27 菠菜与野菜

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28 海藻类植物与红薯

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29 芝麻与玉米

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30 花生与蔗糖

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31 每天都吃时鲜水果

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32 香蕉与西红柿

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33 白开水与泉水

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34 羊奶与牛奶

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35 酸奶与鲜豆浆

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36 醋与米酒

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37 葡萄酒与白酒

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38 茶与戒烟

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39 饮食多样化，不挑食，饮食合理

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40 非热不食，少食多餐

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41 细嚼慢咽，饮食有节

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42 饥饿疗法——粥

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43 带馅食物——茶油

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44 低盐饮食——适当进补

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45 灵芝，黄精

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46 枸杞，人参

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47 何首乌，白果

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48 大枣，菊花

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49 槟榔，酸梅陈皮

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50 生姜，核桃

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51 蜂蜜，药茶

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52 维生素，钙片

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53 药浴，避免用药盲目和滥用

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54 不治已病治未病，坚持运动

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55 晨练，慢跑

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56 长跑，散步

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57 赤脚走，爬楼梯

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58 骑自行车，滑雪

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59 打门球，打高尔夫球

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60 打网球，踢毽子

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61 健身球，铁杆球迷

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62 冬泳，五禽戏

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63 习练武术

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64 十六段锦，调息法

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65 咽唾液，甩手法

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66 腿脚保健，摩腹养生法

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67 养身在动，养心在静

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68 劳动养生，关注心理健康

1/28/2025
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69 保持心境良好、心情舒畅

1/28/2025
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70 享受快乐，笑口常开

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71 适度的乐观情绪，爱热闹

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72 知足常乐，随遇而安

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73 胸怀坦荡，淡泊名利

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74 淡泊人生，清心寡欲

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75 心底无私天地宽，宽容豁达

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76 从容处之，凡事不操心

1/28/2025
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77 心态平和，与世无争，乐善好施，助人悦己

1/28/2025
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78 什么事都能忍，适度“遗忘”亦养生

1/28/2025
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79 “没心没肺”自然健康长寿，人老心不能老

1/28/2025
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80 一颗童心保长寿，乐于接受新事物

1/28/2025
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81 用想象来调节精神、愉悦身心，幽默风趣

1/28/2025
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82 家庭和睦，夫妻恩爱人长寿

1/28/2025
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83 夫妻常交谈益于健康，性生活非年轻人的专利

1/28/2025
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84 再婚，爱情能战胜死神

1/28/2025
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85 儿孙绕膝人增寿，结交朋友

1/28/2025
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86 “忘年交”正确面对退休生活

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87 与世无争，夫妻以和为贵

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88 兴趣广泛，多读诗书

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89 熟背唐诗，练习书法

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90 赏画，赏音乐

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91 唱京剧，唱歌

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92 舞蹈，爱好旅游

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93 爱好摄影，宠物做良伴

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94 养花弄草，养鸟怡情

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95 钓鱼，编织养生法

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96 剪纸剪出健康，电子游戏玩不厌

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97 打桥牌，打麻将

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98 下棋，玩玩具

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99 聊天，乐此不疲地工作

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100 园艺劳动陶冶情操（完）

1/28/2025
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Ending Credits

1/28/2025