The Anxious ADHDer
Aubrey Tyrell Young
Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.
Is your child struggling with the double challenge of ADHD and anxiety? Do you feel caught between managing impulsivity and soothing worry, often receiving conflicting advice? You're not alone.
Parenting a child with co-occurring ADHD and anxiety presents unique hurdles. The restlessness and focus challenges of ADHD can fuel anxiety, while the fear and overwhelm of anxiety can intensify ADHD symptoms, creating a cycle that leaves both child and parent feeling exhausted and misunderstood. Standard parenting strategies often fall short because they fail to address the complex interplay between these two conditions.
"The Anxious ADHDer" offers a vital lifeline—a clear, compassionate guide written from the perspective of a child therapist specializing in these co-occurring conditions. This book moves beyond treating symptoms in isolation, providing practical, integrated strategies designed to support your child's whole experience.
Duration - 4h 45m.
Author - Aubrey Tyrell Young.
Narrator - Digitale Stimme Madison G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Aubrey Tyrell Young ©.
Location:
United States
Description:
Dieses Hörbuch wird von einer digitalen Stimme vorgelesen. Is your child struggling with the double challenge of ADHD and anxiety? Do you feel caught between managing impulsivity and soothing worry, often receiving conflicting advice? You're not alone. Parenting a child with co-occurring ADHD and anxiety presents unique hurdles. The restlessness and focus challenges of ADHD can fuel anxiety, while the fear and overwhelm of anxiety can intensify ADHD symptoms, creating a cycle that leaves both child and parent feeling exhausted and misunderstood. Standard parenting strategies often fall short because they fail to address the complex interplay between these two conditions. "The Anxious ADHDer" offers a vital lifeline—a clear, compassionate guide written from the perspective of a child therapist specializing in these co-occurring conditions. This book moves beyond treating symptoms in isolation, providing practical, integrated strategies designed to support your child's whole experience. Duration - 4h 45m. Author - Aubrey Tyrell Young. Narrator - Digitale Stimme Madison G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Aubrey Tyrell Young ©.
Language:
German
The Anxious ADHDer
Duration:00:01:19
Preface
Duration:00:04:44
Introduction: You're Not Alone, and There is Hope
Duration:00:08:01
Why an Integrated Approach is Crucial
Duration:00:05:17
What This Book Offers
Duration:00:02:36
Finding Your Path Through the Pages
Duration:00:04:31
Chapter 1: ADHD Essentials for the Anxious Child's Parent
Duration:00:00:55
Beyond the Stereotypes
Duration:00:06:02
Focus on Executive Function
Duration:00:06:00
How ADHD Can Sow the Seeds of Anxiety
Duration:00:05:33
Chapter 2: Anxiety Essentials for the ADHD Child's Parent
Duration:00:00:53
What Anxiety Looks Like in Kids
Duration:00:10:12
How Anxiety Can Masquerade as or Worsen ADHD Symptoms
Duration:00:03:39
Recognizing Anxiety's Footprint
Duration:00:02:06
Chapter 3: The Tangled Web How ADHD and Anxiety Interact
Duration:00:01:00
The Amplification Effect
Duration:00:08:02
Common Co-Occurring Challenges
Duration:00:02:59
Diagnostic Challenges
Duration:00:06:04
Chapter 4: The Power of Connection
Duration:00:00:50
Becoming a Safe Harbour
Duration:00:10:49
Quality Time Filling the Connection Cup
Duration:00:03:55
Anchor Point Connection as the Core
Duration:00:01:54
Chapter 5: Co-Regulation First Modelling and Guiding Calm
Duration:00:00:58
Understanding Your Own Nervous System
Duration:00:02:41
Staying Calm (or Calm-ish) in the Storm
Duration:00:03:54
Borrowing Your Calm
Duration:00:06:56
Chapter 6: Predictable Flexibility Structure That Bends Without Breaking
Duration:00:00:53
The ADHD Need for Structure
Duration:00:02:17
The Anxiety Need for Flexibility
Duration:00:06:44
Using Visual Aids Effectively for Both Supporting Independence and Calm
Duration:00:05:20
Chapter 7: Externalizing the Challenges It's Not You, It's the ADHD Anxiety
Duration:00:00:50
Giving the Challenges a Name
Duration:00:03:46
Collaborative Problem-Solving
Duration:00:05:28
Fueling Confidence and Resilience
Duration:00:06:01
Chapter 8: Taming Emotional Volcanoes Managing Meltdowns and Outbursts
Duration:00:05:05
Integrated Response Plan Safety, De-escalation, Validation First
Duration:00:05:14
Teaching Coping Skills Proactively
Duration:00:05:22
Aftershock Assessment Responding and Rebuilding
Duration:00:02:00
Chapter 9: Conquering Mountains of 'Meh'
Duration:00:00:59
The ADHD Challenge Brain-Based Barriers to Action
Duration:00:02:24
The Anxiety Challenge Fear-Based Barriers to Action
Duration:00:01:58
Integrated Strategies
Duration:00:09:37
Chapter 10: Smoothing School Stressors Homework, Focus, and School Avoidance
Duration:00:00:44
Creating an Anxiety-Reducing, ADHD-Friendly Homework Zone
Duration:00:04:00
Strategies for Focus Supporting Attention in Class and During Homework
Duration:00:03:44
Addressing School Avoidance- Understanding Roots and Re-Engaging
Duration:00:05:57
School Strategy Blueprint Supporting Learning and Attendance
Duration:00:02:01
Chapter 11: Navigating the Social Maze Friendships and Social Anxiety
Duration:00:00:48
ADHD Social Challenges Fueling Social Anxiety
Duration:00:02:25
Anxiety Social Challenges- Compounding the Difficulties
Duration:00:02:03
Skills to Practice Building Social Competence and Confidence
Duration:00:08:04
Chapter 12: Bedtime Battles and Sleep Solutions
Duration:00:00:48
Why Sleep is So Hard
Duration:00:03:15
Integrated Bedtime Routine
Duration:00:07:29
Nightly Navigation Charting a Course for Rest
Duration:00:01:52
Chapter 13: Partnering Effectively with the School
Duration:00:00:53
Understanding Accommodations Getting the Right Support in Place
Duration:00:01:48
Helpful Accommodations for the Anxious ADHDer:
Duration:00:04:31
Communicating with Teachers
Duration:00:10:27
Chapter 14: Working with Professionals Building Your Team
Duration:00:00:49
Finding the Right Fit Therapists, Doctors, and Coaches
Duration:00:05:36
Coordinated Care Ensuring Everyone is on the Same Page
Duration:00:03:31
Therapy and Medication Considerations
Duration:00:07:43
Chapter 15: Don't Forget the Oxygen Mask
Duration:00:00:59
The Unspoken Weight of Parenting
Duration:00:02:26
Simple Self-Care Strategies That Fit a Busy Life
Duration:00:03:09
You Don't Have to Do This Alone
Duration:00:02:51
The Power of Self-Compassion
Duration:00:05:07
Conclusion
Duration:00:04:51
Focusing on Progress, Not Perfection Embracing the Ups and Downs
Duration:00:03:55
The Long View Building Resilience and Self-Awareness
Duration:00:03:15
A Message of Hope and Empowerment the Strength in the Struggle
Duration:00:04:22