How to Heal from Emotionally Unavailable Parents
Elsie Lorenz
This audiobook is narrated by a digital voice.
Emotional neglect in childhood doesn’t vanish with age—it lingers, shaping your self-worth, your boundaries, and the way you connect with others.
Do you find yourself trapped in toxic family dynamics, constantly giving but never feeling seen or valued? Do you struggle with low self-esteem, unhealthy relationships, or the weight of unresolved childhood wounds?
How to Heal from Emotionally Unavailable Parents is your step-by-step guide to breaking free from these patterns. With compassion and clarity, this book helps you understand the roots of emotional unavailability, heal the pain it caused, and build a healthier, more confident life.
Inside, you’ll learn how to:
Recognize the signsIdentify hidden woundsDevelop self-awarenessSet strong, lasting boundariesProcess unresolved emotionsReclaim self-worthNavigate family dynamicsMove forward with confidenceYou don’t need years of therapy or to relive the past to find peace. With this guide, you’ll gain practical tools, lasting clarity, and the freedom to thrive on your own terms.
👉 Scroll up and listen today—your healing journey begins now.
*PDF included
Duration - 6h 37m.
Author - Elsie Lorenz.
Narrator - Digital Voice Michelle G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Elsie Lorenz ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Emotional neglect in childhood doesn’t vanish with age—it lingers, shaping your self-worth, your boundaries, and the way you connect with others. Do you find yourself trapped in toxic family dynamics, constantly giving but never feeling seen or valued? Do you struggle with low self-esteem, unhealthy relationships, or the weight of unresolved childhood wounds? How to Heal from Emotionally Unavailable Parents is your step-by-step guide to breaking free from these patterns. With compassion and clarity, this book helps you understand the roots of emotional unavailability, heal the pain it caused, and build a healthier, more confident life. Inside, you’ll learn how to: Recognize the signsIdentify hidden woundsDevelop self-awarenessSet strong, lasting boundariesProcess unresolved emotionsReclaim self-worthNavigate family dynamicsMove forward with confidenceYou don’t need years of therapy or to relive the past to find peace. With this guide, you’ll gain practical tools, lasting clarity, and the freedom to thrive on your own terms. 👉 Scroll up and listen today—your healing journey begins now. *PDF included Duration - 6h 37m. Author - Elsie Lorenz. Narrator - Digital Voice Michelle G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Elsie Lorenz ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:02:49
Chapter 1. Understanding Emotional Unavailability
Duration:00:42:12
Chapter 2. Identifying Your Emotional Wounds
Duration:00:38:16
Chapter 3. Building Self-Awareness
Duration:00:43:00
Chapter 4. Setting Healthy Boundaries
Duration:00:35:58
Chapter 5. Healing Emotional Wounds
Duration:00:40:26
Chapter 6. Rebuilding Self-Worth
Duration:00:38:46
Chapter 7. Navigating Relationships
Duration:00:33:13
Chapter 8. Managing Family Dynamics
Duration:00:42:49
Chapter 9. Developing Emotional Tools
Duration:00:39:59
Chapter 10. Moving Forward with Confidence
Duration:00:36:49
Conclusion
Duration:00:02:41
Ending Credits
Duration:00:00:26