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Introduction
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Chapter 1: Recognizing the darkness: what makes someone toxic
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Chapter 2: How they confuse you until you doubt yourself (and your wings)
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Chapter 3: Learning to use your wings as a shield
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Chapter 4: Looking the crow in the eye without becoming one
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Chapter 5: Rebuilding the yellow: self-esteem and self-trust
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Chapter 6: When the flock follows you even outside the nest
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Chapter 7: Staying centered in the middle of the flock
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Chapter 8: When the flock doesn’t change, but you do
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Chapter 9: Stop asking for permission to fly
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Conclusion
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