Healing from Heartbreak
Esi Zar
This audiobook is narrated by a digital voice.
Your heart may be broken, but you are not.
Whether you're freshly heartbroken or still carrying the weight of a past you can't forget, this book is your guide back to yourself.
Healing from Heartbreak is not about pretending you're okay or rushing to "move on." It's about walking through grief with compassion, letting go without losing yourself, and learning how to open your heart again — not out of desperation, but from deep self-respect.
Inside, you'll discover:
If you’re ready to stop feeling stuck, overwhelmed, or alone — and start feeling grounded, hopeful, and free — this book is here to walk with you.
Because healing doesn’t mean forgetting.
It means remembering who you are.
Duration - 1h 44m.
Author - Esi Zar.
Narrator - Digital Voice Marcus G.
Published Date - Friday, 10 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Your heart may be broken, but you are not. Whether you're freshly heartbroken or still carrying the weight of a past you can't forget, this book is your guide back to yourself. Healing from Heartbreak is not about pretending you're okay or rushing to "move on." It's about walking through grief with compassion, letting go without losing yourself, and learning how to open your heart again — not out of desperation, but from deep self-respect. Inside, you'll discover: If you’re ready to stop feeling stuck, overwhelmed, or alone — and start feeling grounded, hopeful, and free — this book is here to walk with you. Because healing doesn’t mean forgetting. It means remembering who you are. Duration - 1h 44m. Author - Esi Zar. Narrator - Digital Voice Marcus G. Published Date - Friday, 10 January 2025.
Language:
English
Healing from Heartbreak
Duration:00:00:03
How to Grieve, Let Go, and Open Your Heart Again
Duration:00:00:04
Introduction: When a Heart Shatters – How love breaks us open — and why this pain is the beginning of your healing
Duration:00:02:42
Chapter 1: The Shock That Steals Your Breath – Understanding heartbreak’s emotional aftermath and why you feel so lost
Duration:00:00:41
The Invisible Wound
Duration:00:01:01
Why the Beginning Hurts So Much
Duration:00:00:43
The First Truth You Need to Hear
Duration:00:00:36
The Metaphor That Changed Everything for Me
Duration:00:01:04
What to Do Right Now
Duration:00:00:57
Reflection Prompt
Duration:00:00:13
Final Words for Now
Duration:00:00:50
Chapter 2: Grief Is Not a Straight Line – The messy, beautiful truth about healing and why there's no “right” way to do it
Duration:00:00:51
The Myth of "Moving On"
Duration:00:00:50
The Grief Spiral
Duration:00:00:46
A Real-Life Reminder
Duration:00:00:53
A Different Way to Look at Progress
Duration:00:00:41
What Helps When the Grief Returns
Duration:00:00:51
You’re Doing Better Than You Know
Duration:00:01:02
Chapter 3: Permission to Feel Everything – Allowing the pain — and why avoidance only deepens the wound
Duration:00:00:41
The Unseen Weight of Suppressed Emotion
Duration:00:00:53
Feelings Are Meant to Move
Duration:00:00:47
The Closet Story
Duration:00:00:44
How to Actually Feel Your Feelings
Duration:00:00:16
1. Pause and identify.
Duration:00:00:11
2. Name it without judgment.
Duration:00:00:12
3. Breathe through it.
Duration:00:00:18
4. Move the energy.
Duration:00:00:16
5. Comfort yourself like a child.
Duration:00:00:11
This Is How We Build Emotional Resilience
Duration:00:00:40
You’re Allowed to Be Human
Duration:00:00:59
Chapter 4: The Stories We Tell Ourselves – Uncovering the silent beliefs keeping you stuck in the past
Duration:00:00:30
What’s the Story on Repeat?
Duration:00:00:45
One Client’s Story
Duration:00:00:53
The Narratives That Keep Us Stuck
Duration:00:00:42
Rewriting Your Inner Script
Duration:00:00:13
1. Notice the script.
Duration:00:00:11
2. Ask: Who gave me this belief?
Duration:00:00:14
3. Question it like a detective.
Duration:00:00:13
4. Choose a new truth.
Duration:00:00:29
Let Your Truth Get Louder
Duration:00:00:28
You Are the Author Now
Duration:00:00:54
Chapter 5: Why You’re Not Broken (Even If You Feel That Way) – Separating your worth from your wounds and reclaiming your identity
Duration:00:00:43
When Pain Turns into Self-Blame
Duration:00:00:44
The Mirror Is Not the Truth
Duration:00:00:39
From Wound to Worth
Duration:00:01:03
You’re Not Broken. You’re Becoming.
Duration:00:00:44
What to Do When You Feel Defective
Duration:00:00:47
A Reminder You Might Need Today
Duration:00:01:02
Chapter 6: Cutting the Invisible Cord – How to stop emotionally recycling the past and begin to release attachment
Duration:00:00:35
Why Letting Go Feels Impossible
Duration:00:00:45
The Energy We Leave Behind
Duration:00:01:03
What Is the Invisible Cord?
Duration:00:00:28
How to Cut the Cord (With Love, Not Rage)
Duration:00:00:14
💠 Cord-Cutting Visualization
Duration:00:01:19
You’ll Know It’s Working When…
Duration:00:00:25
Your Energy Belongs to You
Duration:00:00:53
Chapter 7: Detoxing from the Fantasy – Letting go of the idealized version of the relationship — and the person
Duration:00:00:47
The Fantasy Is the Hardest Part to Let Go
Duration:00:01:00
The “Almost” Relationship
Duration:00:00:45
Why We Cling to the Ideal
Duration:00:00:42
A Tool: Truth vs. Fantasy List
Duration:00:00:58
You Can Still Honor the Good
Duration:00:00:33
Real Love Starts With Reality
Duration:00:00:57
Chapter 8: The Art of Forgiving Without Forgetting – What forgiveness really means and how it frees you, not them
Duration:00:00:44
The Truth About Forgiveness
Duration:00:00:42
The Brick Metaphor
Duration:00:00:40
Forgiving Doesn’t Mean Trusting
Duration:00:00:35
A Client’s Story: The Unfinished Goodbye
Duration:00:00:46
How to Begin Forgiving (Even If You’re Not Ready)
Duration:00:00:12
1. Name what happened — clearly and honestly.
Duration:00:00:17
2. Acknowledge how it impacted you.
Duration:00:00:14
3. Decide what you no longer want to carry.
Duration:00:00:14
4. Say it out loud, or write it down:
Duration:00:00:10
When You Can’t Forgive Yet
Duration:00:00:28
Forgiveness Is a Door to Freedom
Duration:00:00:58
Chapter 9: Reclaiming the Pieces of You – Rediscovering who you are when you’re not someone’s “other half”
Duration:00:00:39
The Slow Disappearance of Self
Duration:00:00:48
Who Did You Used to Be?
Duration:00:00:50
The Real You Was Never Lost — Just Buried
Duration:00:00:40
A Practical Way to Start
Duration:00:00:08
✦ The “Who I Am Without You” Journal
Duration:00:00:33
The Reclamation List
Duration:00:00:39
This Is What Wholeness Feels Like
Duration:00:00:29
You Are Not the Same — and That’s Beautiful
Duration:00:00:42
Chapter 10: Boundaries: Your New Superpower – How to protect your peace without building walls around your heart
Duration:00:01:02
When You Were Taught to Shrink
Duration:00:00:58
A Boundary Isn’t a Punishment — It’s a Promise
Duration:00:00:31
The Fence Metaphor
Duration:00:00:34
Start Small, Start Real
Duration:00:00:10
1. Phone Boundaries
Duration:00:00:15
2. Emotional Boundaries
Duration:00:00:14
3. Time Boundaries
Duration:00:00:16
4. Energetic Boundaries
Duration:00:00:17
How to Handle Pushback
Duration:00:00:25
You Are Worth Protecting
Duration:00:00:58
Chapter 11: The Quiet Magic of Daily Healing – Building rituals that ground, comfort, and rebuild your emotional strength
Duration:00:00:38
Why Emotional Healing Needs Physical Habits
Duration:00:00:35
The Nervous System Needs Repetition, Not Revelation
Duration:00:00:36
A Client’s Story: From Chaos to Calm
Duration:00:00:58
What a Healing Ritual Can Look Like
Duration:00:00:13
🕯 Morning Grounding
Duration:00:00:12
✍️ Evening Release
Duration:00:00:14
🚿 Shower Reset
Duration:00:00:14
🌿 Grief Walks
Duration:00:00:17
The Power of Anchoring When You’re Untethered
Duration:00:00:28
A Question for You
Duration:00:00:18
Healing Is a Rhythm, Not a Race
Duration:00:00:49
Chapter 12: Falling in Love with Yourself (For Real This Time) – How self-love becomes the foundation for all future relationships
Duration:00:00:29
What Self-Love Is Not
Duration:00:00:45
The Mirror Story
Duration:00:00:58
Why Self-Love Feels So Foreign
Duration:00:00:35
Self-Love Isn’t a Feeling — It’s a Practice
Duration:00:00:10
✧ Self-love is speaking gently to yourself, especially when you mess up.
Duration:00:00:11
✧ Self-love is doing the hard thing that serves your future self.
Duration:00:00:12
✧ Self-love is treating your needs as valid — not inconvenient.
Duration:00:00:11
✧ Self-love is keeping a promise to yourself.
Duration:00:00:14
Write a Love Letter — To You
Duration:00:00:35
You Become What You Consistently Choose
Duration:00:00:29
You Are Worth Loving — Especially By You
Duration:00:00:49
Chapter 13: When Loneliness Comes Knocking – What to do with the ache — and how to turn solitude into power
Duration:00:00:50
Loneliness Isn’t a Sign Something’s Wrong With You
Duration:00:00:33
The Mirror in the Silence
Duration:00:00:41
Loneliness vs. Aloneness
Duration:00:00:26
Making Space for Solitude (Without Spiraling)
Duration:00:00:16
🕯 Create a Sacred Solo Hour
Duration:00:00:15
✍️ Write to Your Loneliness
Duration:00:00:12
🍽 Practice the Art of “Alone, Not Lonely”
Duration:00:00:17
🤲 Try the 5-Sense Grounding Ritual
Duration:00:00:23
Loneliness Doesn’t Last Forever
Duration:00:00:30
A Quiet Truth You Might Need to Hear
Duration:00:00:23
Loneliness Is the Door, Not the Destination
Duration:00:00:54
Chapter 14: Signs You're Ready Again (Even If You're Scared) – Recognizing healing in action and the quiet courage to try again
Duration:00:00:44
Healing Doesn’t Always Announce Itself
Duration:00:00:37
A Real Story: “I Didn’t Realize I Was Better Until I Laughed”
Duration:00:00:58
7 Signs You’re More Healed Than You Think
Duration:00:01:05
Readiness Doesn’t Mean You’re Perfect
Duration:00:00:34
How to Ease Into “Ready”
Duration:00:00:10
💬 Talk About It
Duration:00:00:11
🧭 Make a List
Duration:00:00:11
💓 Let Yourself Flirt
Duration:00:00:11
🌱 Choose One “New” Thing
Duration:00:00:15
You Are More Ready Than You Realize
Duration:00:00:56
Chapter 15: Loving After Loss – Creating love from a healed place — not as a replacement, but as a rebirth
Duration:00:00:55
The First Love After Heartbreak Isn’t a Person — It’s You
Duration:00:00:34
Love From Scar Tissue Is Still Love
Duration:00:00:37
What Love Looks Like After Healing
Duration:00:00:47
How to Begin Again — Gently
Duration:00:00:10
☕ Open to Connection
Duration:00:00:12
🧠 Rewrite the Narrative
Duration:00:00:10
💓 Date Slowly
Duration:00:00:10
🪞Check In With Yourself
Duration:00:00:12
You Don’t Have to Rush to Prove You’ve Moved On
Duration:00:00:31
A New Love Deserves the Healed You
Duration:00:00:28
Love Isn’t a Destination — It’s a Mirror
Duration:00:01:05
Closing Chapter: You Made It — And You’re Just Getting Started
Duration:00:00:46
The You Who Began This Journey Is Not the You Who’s Finishing It
Duration:00:00:49
A Final Story: The Cracked Vase
Duration:00:00:57
You Don’t Need This Book to Keep Going — You Just Need You
Duration:00:00:40
You Get to Love Again — On Your Terms
Duration:00:00:32
A Blessing, From My Heart to Yours
Duration:00:00:39
Let This Be the Chapter That Leads to Your Own Story
Duration:00:00:36
Final Words
Duration:00:00:24
🧭 Quick Reset: A 10-Minute Summary of Everything That Matters
Duration:00:00:25
You’re Not Broken — You’re Grieving
Duration:00:00:30
Grief Moves in Waves, Not Lines
Duration:00:00:21
The Relationship Taught You Something — But It Doesn’t Define You
Duration:00:00:21
Letting Go Isn’t Forgetting — It’s Releasing the Grip
Duration:00:00:23
Your Emotions Are Not Enemies — They’re Messengers
Duration:00:00:24
Boundaries Are How You Rebuild Safety
Duration:00:00:21
Loneliness Is a Season, Not a Life Sentence
Duration:00:00:24
Healing Is Happening Even When You Can’t Feel It
Duration:00:00:31
You Don’t Need to Be “Fully Healed” to Love Again
Duration:00:00:25
Your Heart Belongs to You First
Duration:00:00:16
You Made It Through the Fire
Duration:00:00:22
What to Remember on Hard Days
Duration:00:01:14